Shake and Bake

Workouts

Thursday 12/5/19 @ 10:26 AM
120kj
77rpm
33%
13mph
30 min Low Impact Ride
Christine D'Ercole
Monday 6/17/19 @ 10:2 PM
✅
145kj
79rpm
35%
15mph
Thursday 11/21/19 @ 12:20 PM
96kj
82rpm
35%
15mph
20 min Pop Ride
Ally Love
Monday 6/17/19 @ 11:44 PM
✅
98kj
84rpm
34%
15mph
Sunday 11/10/19 @ 1:43 AM
201kj
77rpm
35%
14mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 10/12/19 @ 4:54 PM
✅
269kj
76rpm
40%
16mph
Saturday 11/2/19 @ 1:4 AM
73kj
64rpm
42%
15mph
15 min 80s Ride
Jenn Sherman
Saturday 6/15/19 @ 1:56 PM
✅
76kj
74rpm
38%
15mph
Friday 11/1/19 @ 12:53 AM
108kj
71rpm
34%
13mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 12:51 AM
✅
177kj
72rpm
42%
16mph
Thursday 10/31/19 @ 2:25 AM
64kj
80rpm
28%
12mph
20 min Beginner Ride
Cody Rigsby
Tuesday 6/11/19 @ 10:24 PM
✅
78kj
75rpm
33%
13mph
Sunday 10/27/19 @ 2:3 PM
41kj
67rpm
31%
11mph
15 min Low Impact Ride
Jennifer Jacobs
Saturday 6/15/19 @ 1:39 PM
✅
59kj
84rpm
31%
14mph
Friday 10/25/19 @ 10:7 PM
56kj
65rpm
31%
11mph
20 min Beginner Ride
Hannah Corbin
Monday 6/24/19 @ 10:1 PM
✅
88kj
76rpm
35%
14mph
Thursday 10/24/19 @ 2:59 AM
✅
76kj
72rpm
33%
13mph
20 min Beginner Ride
Alex Toussaint
Tuesday 6/11/19 @ 12:55 AM
71kj
73rpm
33%
13mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
120 kj
Thursday 12/5/19
✅ 145 kj
Monday 6/17/19
20 min Pop Ride
Ally Love
96 kj
Thursday 11/21/19
✅ 98 kj
Monday 6/17/19
45 min All for One Ride
Cycling Instructors 2019
201 kj
Sunday 11/10/19
✅ 269 kj
Saturday 10/12/19
15 min 80s Ride
Jenn Sherman
73 kj
Saturday 11/2/19
✅ 76 kj
Saturday 6/15/19
30 min BOO-Tacular DJ Ride
Matt Wilpers
108 kj
Friday 11/1/19
✅ 177 kj
Friday 11/1/19
20 min Beginner Ride
Cody Rigsby
64 kj
Thursday 10/31/19
✅ 78 kj
Tuesday 6/11/19
15 min Low Impact Ride
Jennifer Jacobs
41 kj
Sunday 10/27/19
✅ 59 kj
Saturday 6/15/19
20 min Beginner Ride
Hannah Corbin
56 kj
Friday 10/25/19
✅ 88 kj
Monday 6/24/19
20 min Beginner Ride
Alex Toussaint
✅ 76 kj
Thursday 10/24/19
71 kj
Tuesday 6/11/19