Shake and Bake

Workouts

Wednesday 11/13/19 @ 5:19 AM
113kj
82rpm
37%
16mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/19/20 @ 2:31 PM
✅
113kj
72rpm
41%
16mph
Sunday 11/10/19 @ 1:43 AM
✅
201kj
77rpm
35%
14mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 11:11 PM
kj
rpm
%
0mph

Workouts

20 min FTP Test Ride
Matt Wilpers
113 kj
Wednesday 11/13/19
✅ 113 kj
Sunday 1/19/20
45 min All for One Ride
Cycling Instructors 2019
✅ 201 kj
Sunday 11/10/19
kj
Sunday 7/7/19