Shake and Bake
Workouts
Wednesday 7/28/21 @ 11:28 AM
✅
278kj
83rpm
45%
19mph
Wednesday 8/4/21 @ 8:8 PM
164kj
80rpm
37%
16mph
Friday 3/26/21 @ 11:27 AM
✅
286kj
77rpm
48%
20mph
Friday 3/26/21 @ 8:43 PM
206kj
79rpm
41%
17mph
Wednesday 3/10/21 @ 12:29 PM
✅
291kj
83rpm
46%
20mph
Thursday 3/4/21 @ 9:57 PM
198kj
86rpm
38%
17mph
Wednesday 3/11/20 @ 11:19 AM
✅
409kj
83rpm
45%
19mph
Monday 8/31/20 @ 9:29 PM
350kj
91rpm
39%
18mph
Wednesday 7/15/20 @ 11:28 AM
✅
283kj
83rpm
45%
19mph
Wednesday 8/12/20 @ 11:11 AM
203kj
87rpm
38%
17mph
Friday 5/8/20 @ 11:34 AM
✅
284kj
87rpm
44%
20mph
Wednesday 4/1/20 @ 9:21 PM
196kj
80rpm
40%
17mph
Wednesday 6/12/19 @ 11:34 AM
✅
289kj
76rpm
49%
20mph
Wednesday 4/22/20 @ 11:33 AM
231kj
76rpm
45%
18mph
Wednesday 3/18/20 @ 11:18 AM
✅
403kj
83rpm
44%
19mph
Wednesday 3/18/20 @ 7:41 PM
268kj
83rpm
38%
16mph
Monday 3/16/20 @ 11:31 AM
✅
272kj
83rpm
45%
19mph
Monday 3/16/20 @ 10:46 PM
177kj
79rpm
39%
16mph
Friday 1/3/20 @ 12:17 PM
✅
395kj
76rpm
47%
19mph
Sunday 12/29/19 @ 1:58 PM
274kj
76rpm
40%
16mph
Workouts
164
kj
Wednesday 8/4/21
198
kj
Thursday 3/4/21
203
kj
Wednesday 8/12/20
196
kj
Wednesday 4/1/20
268
kj
Wednesday 3/18/20
177
kj
Monday 3/16/20
274
kj
Sunday 12/29/19