Shake and Bake
Workouts
Friday 12/3/21 @ 12:21 PM
272kj
77rpm
47%
19mph
Thursday 12/9/21 @ 9:6 PM
✅
333kj
82rpm
49%
21mph
Monday 10/25/21 @ 11:28 AM
261kj
76rpm
47%
19mph
Saturday 5/29/21 @ 8:6 PM
✅
322kj
80rpm
49%
20mph
Wednesday 3/24/21 @ 11:45 AM
✅
282kj
82rpm
46%
19mph
Monday 9/13/21 @ 8:28 PM
280kj
85rpm
44%
19mph
Wednesday 12/16/20 @ 12:18 PM
432kj
83rpm
45%
20mph
Monday 1/18/21 @ 8:58 PM
✅
441kj
83rpm
46%
20mph
Monday 3/30/20 @ 11:24 AM
✅
276kj
81rpm
46%
19mph
Monday 2/24/20 @ 9:48 PM
263kj
86rpm
43%
19mph
Wednesday 12/26/18 @ 10:21 PM
✅
330kj
86rpm
47%
21mph
Wednesday 12/5/18 @ 9:34 PM
16kj
77rpm
39%
15mph
Sunday 7/1/18 @ 2:57 PM
449kj
80rpm
48%
20mph
Friday 7/6/18 @ 7:49 PM
✅
492kj
85rpm
48%
21mph
Tuesday 5/1/18 @ 9:38 PM
269kj
78rpm
47%
19mph
Thursday 4/26/18 @ 8:29 PM
✅
319kj
80rpm
49%
20mph
Thursday 3/29/18 @ 10:3 PM
291kj
81rpm
47%
20mph
Friday 3/23/18 @ 8:45 PM
✅
293kj
85rpm
46%
20mph
Tuesday 2/20/18 @ 10:46 PM
273kj
76rpm
48%
19mph
Friday 2/16/18 @ 10:26 PM
✅
306kj
86rpm
46%
20mph
Workouts
280
kj
Monday 9/13/21
432
kj
Wednesday 12/16/20
263
kj
Monday 2/24/20
16
kj
Wednesday 12/5/18