Shake and Bake
VS
Workouts
Sunday 12/6/20 @ 10:45 PM
393kj
83rpm
42%
17mph
Monday 12/7/20 @ 4:12 PM
✅
407kj
85rpm
43%
19mph
Friday 1/22/21 @ 4:52 PM
✅
351kj
85rpm
41%
18mph
Wednesday 1/20/21 @ 12:51 PM
302kj
86rpm
38%
17mph
Monday 11/30/20 @ 9:27 PM
✅
61kj
92rpm
35%
16mph
Friday 10/16/20 @ 3:8 PM
47kj
85rpm
34%
15mph
Sunday 7/19/20 @ 12:48 PM
✅
252kj
94rpm
40%
19mph
Friday 7/24/20 @ 11:15 AM
147kj
83rpm
35%
15mph
Sunday 11/8/20 @ 2:28 PM
379kj
92rpm
40%
19mph
Sunday 11/8/20 @ 2:28 PM
✅
415kj
67rpm
52%
19mph
Tuesday 10/27/20 @ 12:3 AM
✅
253kj
92rpm
40%
19mph
Wednesday 8/12/20 @ 11:54 AM
186kj
89rpm
37%
16mph
Sunday 2/9/20 @ 6:18 PM
✅
445kj
93rpm
41%
19mph
Tuesday 5/5/20 @ 2:13 PM
307kj
88rpm
37%
17mph
Saturday 3/21/20 @ 1:26 PM
✅
382kj
95rpm
40%
19mph
Saturday 3/21/20 @ 1:26 PM
351kj
66rpm
50%
18mph
Sunday 2/9/20 @ 6:1 PM
✅
65kj
88rpm
37%
17mph
Saturday 12/21/19 @ 5:32 PM
43kj
76rpm
35%
14mph
Saturday 5/18/19 @ 2:6 PM
365kj
83rpm
39%
17mph
Saturday 5/18/19 @ 6:20 PM
✅
443kj
79rpm
43%
18mph
greenandgrowing
Next Run - Best Run
176
🔥
VS
allshowandnogo
Maine
26
Workouts
302
kj
Wednesday 1/20/21
147
kj
Friday 7/24/20
186
kj
Wednesday 8/12/20