Shake and Bake

Workouts

Wednesday 4/1/20 @ 11:53 AM
βœ…
34kj
94rpm
37%
17mph
5 min Intro to Climb
Cody Rigsby
Tuesday 4/10/18 @ 1:18 AM
27kj
64rpm
43%
15mph
Monday 6/17/19 @ 9:51 AM
βœ…
111kj
83rpm
49%
20mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 5/12/18 @ 11:29 PM
65kj
64rpm
48%
17mph
Wednesday 1/9/19 @ 1:18 AM
βœ…
381kj
81rpm
45%
19mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 7:40 PM
240kj
63rpm
44%
15mph
Tuesday 12/11/18 @ 12:23 AM
βœ…
168kj
77rpm
46%
18mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/25/18 @ 11:43 PM
125kj
70rpm
43%
16mph
Saturday 12/22/18 @ 1:50 PM
βœ…
179kj
91rpm
35%
16mph
30 min 90s Pop Ride
Jess King
Sunday 12/9/18 @ 12:11 AM
171kj
64rpm
44%
16mph
Thursday 12/20/18 @ 11:10 AM
120kj
88rpm
36%
16mph
20 min 80s Ride
Denis Morton
Sunday 12/9/18 @ 11:36 PM
βœ…
126kj
62rpm
47%
16mph
Wednesday 7/18/18 @ 12:14 AM
βœ…
455kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/7/18 @ 11:52 PM
316kj
76rpm
38%
15mph
Saturday 5/26/18 @ 6:56 PM
295kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/22/18 @ 5:27 PM
βœ…
306kj
66rpm
42%
15mph
Saturday 4/28/18 @ 10:34 PM
βœ…
370kj
89rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/6/18 @ 2:2 AM
322kj
69rpm
41%
15mph
Sunday 2/25/18 @ 1:26 PM
βœ…
276kj
76rpm
41%
16mph
45 min Feel Good Ride
Ally Love
Saturday 3/3/18 @ 4:55 PM
0kj
0rpm
0%
0mph

Workouts

5 min Intro to Climb
Cody Rigsby
βœ… 34 kj
Wednesday 4/1/20
27 kj
Tuesday 4/10/18
10 min Tabata Ride
Robin ArzΓ³n
βœ… 111 kj
Monday 6/17/19
65 kj
Saturday 5/12/18
45 min All for One Ride
All Instructors
βœ… 381 kj
Wednesday 1/9/19
240 kj
Monday 7/2/18
20 min Holiday Ride
Emma Lovewell
βœ… 168 kj
Tuesday 12/11/18
125 kj
Tuesday 12/25/18
30 min 90s Pop Ride
Jess King
βœ… 179 kj
Saturday 12/22/18
171 kj
Sunday 12/9/18
20 min 80s Ride
Denis Morton
120 kj
Thursday 12/20/18
βœ… 126 kj
Sunday 12/9/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 455 kj
Wednesday 7/18/18
316 kj
Saturday 4/7/18
60 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Saturday 5/26/18
βœ… 306 kj
Tuesday 5/22/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 370 kj
Saturday 4/28/18
322 kj
Sunday 5/6/18
45 min Feel Good Ride
Ally Love
βœ… 276 kj
Sunday 2/25/18
0 kj
Saturday 3/3/18