Shake and Bake
Workouts
Thursday 11/2/23 @ 11:1 PM
61kj
58rpm
30%
9mph
Friday 11/3/23 @ 11:25 AM
✅
162kj
77rpm
37%
15mph
Tuesday 8/15/23 @ 12:51 AM
51kj
54rpm
29%
8mph
Friday 7/14/23 @ 2:30 PM
✅
170kj
78rpm
38%
16mph
Wednesday 4/15/20 @ 10:30 PM
✅
481kj
75rpm
61%
24mph
Sunday 5/17/20 @ 7:31 PM
225kj
75rpm
45%
18mph
Sunday 2/28/21 @ 1:58 PM
✅
191kj
75rpm
48%
19mph
Monday 3/15/21 @ 10:1 PM
117kj
77rpm
40%
16mph
Monday 6/15/20 @ 12:38 AM
✅
348kj
95rpm
45%
21mph
Wednesday 7/8/20 @ 6:6 PM
178kj
83rpm
38%
16mph
Monday 3/30/20 @ 11:31 PM
✅
88kj
83rpm
43%
19mph
Friday 6/26/20 @ 9:59 PM
45kj
78rpm
35%
14mph
Sunday 5/3/20 @ 2:34 PM
✅
252kj
79rpm
53%
22mph
Wednesday 3/25/20 @ 9:2 PM
126kj
73rpm
42%
16mph
Saturday 4/25/20 @ 11:30 PM
✅
307kj
80rpm
49%
20mph
Saturday 4/4/20 @ 8:16 PM
181kj
81rpm
38%
16mph
Saturday 4/18/20 @ 2:0 PM
✅
432kj
80rpm
56%
23mph
Saturday 4/18/20 @ 2:0 PM
179kj
76rpm
40%
16mph
Thursday 1/2/20 @ 6:13 AM
✅
202kj
84rpm
46%
20mph
Thursday 12/26/19 @ 3:9 PM
108kj
82rpm
35%
15mph
Workouts
61
kj
Thursday 11/2/23
51
kj
Tuesday 8/15/23
225
kj
Sunday 5/17/20
178
kj
Wednesday 7/8/20
179
kj
Saturday 4/18/20