Shake and Bake

Workouts

Sunday 8/15/21 @ 10:45 PM
✅
122kj
81rpm
38%
16mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 8/2/21 @ 12:36 AM
71kj
75rpm
32%
13mph
Saturday 4/25/20 @ 11:30 PM
✅
307kj
80rpm
49%
20mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 1/28/20 @ 11:6 PM
123kj
78rpm
33%
13mph
Saturday 4/25/20 @ 10:29 PM
✅
470kj
82rpm
48%
20mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/22/19 @ 10:24 PM
244kj
79rpm
37%
15mph
Tuesday 2/11/20 @ 3:48 PM
✅
478kj
76rpm
50%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/11/20 @ 1:10 AM
215kj
71rpm
38%
14mph
Sunday 9/8/19 @ 3:39 PM
72kj
12rpm
70%
4mph
30 min Club Bangers Ride
Alex Toussaint
Friday 5/10/19 @ 10:2 AM
✅
155kj
73rpm
38%
15mph
Friday 5/24/19 @ 4:29 PM
✅
397kj
85rpm
52%
22mph
30 min Show Up Ride
Cody Rigsby
Tuesday 5/28/19 @ 10:6 AM
167kj
73rpm
40%
15mph
Wednesday 4/17/19 @ 10:47 AM
✅
103kj
85rpm
42%
18mph
20 min Low Impact Ride
Denis Morton
Tuesday 4/2/19 @ 10:14 AM
89kj
81rpm
33%
14mph
Monday 3/11/19 @ 4:1 AM
✅
356kj
81rpm
51%
21mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/13/19 @ 9:58 AM
136kj
58rpm
43%
13mph

Workouts

20 min Beginner Ride
Tunde Oyeneyin
✅ 122 kj
Sunday 8/15/21
71 kj
Monday 8/2/21
30 min P!nk Ride
Christine D'Ercole
✅ 307 kj
Saturday 4/25/20
123 kj
Tuesday 1/28/20
45 min Hip Hop Ride
Alex Toussaint
✅ 470 kj
Saturday 4/25/20
244 kj
Monday 7/22/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 478 kj
Tuesday 2/11/20
215 kj
Tuesday 2/11/20
30 min Club Bangers Ride
Alex Toussaint
72 kj
Sunday 9/8/19
✅ 155 kj
Friday 5/10/19
30 min Show Up Ride
Cody Rigsby
✅ 397 kj
Friday 5/24/19
167 kj
Tuesday 5/28/19
20 min Low Impact Ride
Denis Morton
✅ 103 kj
Wednesday 4/17/19
89 kj
Tuesday 4/2/19
30 min Get Lifted Ride
Ally Love
✅ 356 kj
Monday 3/11/19
136 kj
Wednesday 3/13/19