Shake and Bake

Workouts

Monday 4/19/21 @ 6:41 PM
385kj
87rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:1 PM
✅
523kj
101rpm
43%
21mph
Wednesday 8/12/20 @ 11:31 PM
355kj
82rpm
50%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 4:49 AM
✅
400kj
78rpm
55%
22mph
Thursday 6/4/20 @ 5:8 PM
255kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 3:38 AM
✅
349kj
100rpm
43%
21mph
Wednesday 6/17/20 @ 1:40 AM
555kj
91rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 4:4 AM
✅
585kj
84rpm
51%
22mph
Monday 7/15/19 @ 9:54 PM
282kj
87rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 3:44 AM
✅
314kj
81rpm
47%
20mph
Wednesday 7/8/20 @ 8:29 PM
516kj
84rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/10/20 @ 2:27 AM
✅
625kj
80rpm
54%
22mph
Saturday 6/20/20 @ 2:35 PM
335kj
91rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:23 PM
✅
358kj
94rpm
45%
21mph
Wednesday 6/3/20 @ 11:4 AM
408kj
90rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 2:24 AM
✅
572kj
88rpm
49%
22mph
Monday 5/25/20 @ 6:7 PM
✅
111kj
86rpm
47%
21mph
10 min Low Impact Ride
Jess King
Sunday 6/30/19 @ 12:3 AM
83kj
77rpm
45%
18mph
Friday 6/21/19 @ 11:56 AM
✅
653kj
83rpm
55%
23mph
45 min 80s Ride
Jennifer Jacobs
Saturday 6/22/19 @ 2:41 AM
529kj
77rpm
52%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Monday 4/19/21
✅ 523 kj
Saturday 4/24/21
30 min Prince Ride
Ally & Emma
355 kj
Wednesday 8/12/20
✅ 400 kj
Thursday 8/20/20
30 min Power Zone Endurance Ride
Olivia Amato
255 kj
Thursday 6/4/20
✅ 349 kj
Friday 1/29/21
45 min Power Zone Ride
Denis Morton
555 kj
Wednesday 6/17/20
✅ 585 kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Monday 7/15/19
✅ 314 kj
Saturday 7/11/20
45 min Power Zone Max Ride
Matt Wilpers
516 kj
Wednesday 7/8/20
✅ 625 kj
Friday 7/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Saturday 6/20/20
✅ 358 kj
Wednesday 5/27/20
45 min Power Zone Ride
Denis Morton
408 kj
Wednesday 6/3/20
✅ 572 kj
Tuesday 6/2/20
10 min Low Impact Ride
Jess King
✅ 111 kj
Monday 5/25/20
83 kj
Sunday 6/30/19
45 min 80s Ride
Jennifer Jacobs
✅ 653 kj
Friday 6/21/19
529 kj
Saturday 6/22/19