Shake and Bake

Workouts

Saturday 2/20/21 @ 2:30 PM
✅
362kj
83rpm
50%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 2/21/21 @ 4:56 AM
127kj
72rpm
36%
14mph
Thursday 6/18/20 @ 2:27 PM
✅
507kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/18/19 @ 1:2 AM
174kj
80rpm
32%
13mph
Saturday 4/25/20 @ 10:29 PM
✅
470kj
82rpm
48%
20mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 7/23/19 @ 9:3 PM
246kj
76rpm
39%
15mph
Sunday 9/8/19 @ 3:39 PM
72kj
12rpm
70%
4mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 8/4/19 @ 5:40 PM
✅
142kj
70rpm
39%
14mph
Monday 4/22/19 @ 9:14 PM
✅
262kj
82rpm
52%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/27/19 @ 6:9 PM
107kj
80rpm
37%
15mph
Sunday 2/3/19 @ 10:11 PM
✅
172kj
88rpm
46%
20mph
15 min Tabata Ride
Robin Arzón
Sunday 12/23/18 @ 1:57 AM
51kj
63rpm
33%
11mph
Monday 1/14/19 @ 11:17 PM
✅
204kj
90rpm
44%
20mph
20 min Beginner Ride
Ally Love
Friday 12/14/18 @ 3:22 AM
71kj
78rpm
28%
12mph
Saturday 1/5/19 @ 10:7 PM
✅
182kj
92rpm
41%
19mph
20 min Low Impact Ride
Robin Arzón
Wednesday 12/26/18 @ 12:34 AM
72kj
84rpm
29%
13mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
✅ 362 kj
Saturday 2/20/21
127 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 507 kj
Thursday 6/18/20
174 kj
Thursday 4/18/19
45 min Hip Hop Ride
Alex Toussaint
✅ 470 kj
Saturday 4/25/20
246 kj
Tuesday 7/23/19
30 min Club Bangers Ride
Alex Toussaint
72 kj
Sunday 9/8/19
✅ 142 kj
Sunday 8/4/19
20 min FTP Test Ride
Matt Wilpers
✅ 262 kj
Monday 4/22/19
107 kj
Sunday 1/27/19
15 min Tabata Ride
Robin Arzón
✅ 172 kj
Sunday 2/3/19
51 kj
Sunday 12/23/18
20 min Beginner Ride
Ally Love
✅ 204 kj
Monday 1/14/19
71 kj
Friday 12/14/18
20 min Low Impact Ride
Robin Arzón
✅ 182 kj
Saturday 1/5/19
72 kj
Wednesday 12/26/18