Shake and Bake

Workouts

Wednesday 7/28/21 @ 5:7 AM
138kj
75rpm
42%
16mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Monday 7/5/21 @ 11:59 PM
✅
159kj
66rpm
48%
16mph
Wednesday 8/12/20 @ 11:31 PM
✅
355kj
82rpm
50%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:31 PM
258kj
72rpm
47%
18mph
Wednesday 4/8/20 @ 10:0 PM
✅
551kj
85rpm
50%
21mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Saturday 8/17/19 @ 3:49 PM
261kj
83rpm
41%
17mph
Sunday 5/19/19 @ 8:58 PM
✅
239kj
88rpm
48%
21mph
20 min Low Impact Ride
Robin Arzón
Wednesday 4/8/20 @ 12:7 AM
162kj
88rpm
41%
18mph
Monday 3/30/20 @ 11:20 PM
✅
100kj
90rpm
44%
20mph
10 min Low Impact Ride
Emma Lovewell
Thursday 12/20/18 @ 1:47 PM
55kj
83rpm
36%
15mph
Friday 6/21/19 @ 11:56 AM
✅
653kj
83rpm
55%
23mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 12:0 PM
52kj
86rpm
39%
17mph
Monday 4/22/19 @ 9:14 PM
✅
262kj
82rpm
52%
22mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/14/19 @ 3:21 PM
203kj
86rpm
45%
20mph
Tuesday 4/16/19 @ 3:29 AM
✅
205kj
87rpm
46%
20mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 4/4/19 @ 1:53 PM
187kj
90rpm
43%
19mph
Saturday 3/30/19 @ 6:2 PM
✅
172kj
84rpm
50%
21mph
15 min Low Impact Ride
Emma Lovewell
Monday 3/25/19 @ 3:17 PM
55kj
83rpm
35%
15mph
Monday 1/21/19 @ 4:5 PM
✅
130kj
92rpm
48%
22mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 2/20/19 @ 3:10 AM
81kj
87rpm
41%
18mph

Workouts

20 min AFO Ride: Doja Cat
Emma Lovewell
138 kj
Wednesday 7/28/21
✅ 159 kj
Monday 7/5/21
30 min Prince Ride
Ally & Emma
✅ 355 kj
Wednesday 8/12/20
258 kj
Wednesday 8/12/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 551 kj
Wednesday 4/8/20
261 kj
Saturday 8/17/19
20 min Low Impact Ride
Robin Arzón
✅ 239 kj
Sunday 5/19/19
162 kj
Wednesday 4/8/20
10 min Low Impact Ride
Emma Lovewell
✅ 100 kj
Monday 3/30/20
55 kj
Thursday 12/20/18
45 min 80s Ride
Jennifer Jacobs
✅ 653 kj
Friday 6/21/19
52 kj
Friday 6/21/19
20 min FTP Test Ride
Matt Wilpers
✅ 262 kj
Monday 4/22/19
203 kj
Monday 1/14/19
20 min Low Impact Ride
Christine D'Ercole
✅ 205 kj
Tuesday 4/16/19
187 kj
Thursday 4/4/19
15 min Low Impact Ride
Emma Lovewell
✅ 172 kj
Saturday 3/30/19
55 kj
Monday 3/25/19
10 min Low Impact Ride
Emma Lovewell
✅ 130 kj
Monday 1/21/19
81 kj
Wednesday 2/20/19