Shake and Bake

Workouts

Friday 6/24/22 @ 9:16 PM
βœ…
267kj
77rpm
47%
19mph
30 min Groove Ride
Emma Lovewell
Thursday 6/23/22 @ 6:15 PM
191kj
71rpm
43%
17mph
Thursday 11/4/21 @ 2:8 PM
βœ…
151kj
84rpm
40%
18mph
20 min Low Impact Ride
Kendall Toole
Saturday 8/28/21 @ 2:20 PM
101kj
68rpm
40%
15mph
Monday 10/25/21 @ 3:7 PM
0kj
0rpm
33%
0mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 10/24/21 @ 1:36 PM
βœ…
256kj
72rpm
43%
16mph
Monday 10/19/20 @ 4:16 AM
βœ…
146kj
86rpm
45%
20mph
15 min 90s Hip Hop Ride
Emma Lovewell
Saturday 7/10/21 @ 1:47 PM
102kj
78rpm
42%
17mph
Wednesday 7/7/21 @ 10:46 AM
βœ…
138kj
79rpm
46%
19mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Friday 7/2/21 @ 2:14 PM
3kj
52rpm
33%
9mph
Sunday 1/17/21 @ 2:9 PM
βœ…
233kj
77rpm
53%
21mph
20 min EDM Trap Ride
Jess King
Thursday 1/14/21 @ 5:37 PM
141kj
74rpm
44%
17mph
Sunday 4/19/20 @ 2:55 PM
βœ…
59kj
76rpm
53%
21mph
5 min Intro to Climb
Cody Rigsby
Sunday 10/15/17 @ 8:49 PM
27kj
74rpm
39%
15mph
Tuesday 3/17/20 @ 1:47 PM
βœ…
332kj
81rpm
50%
20mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 9:6 PM
187kj
77rpm
40%
16mph
Tuesday 2/11/20 @ 12:2 PM
βœ…
175kj
88rpm
42%
19mph
20 min Low Impact Ride
Jess King
Monday 2/3/20 @ 10:14 PM
133kj
79rpm
41%
17mph
Friday 5/24/19 @ 4:29 PM
βœ…
397kj
85rpm
52%
22mph
30 min Show Up Ride
Cody Rigsby
Thursday 5/30/19 @ 9:22 PM
190kj
76rpm
41%
16mph

Workouts

30 min Groove Ride
Emma Lovewell
βœ… 267 kj
Friday 6/24/22
191 kj
Thursday 6/23/22
20 min Low Impact Ride
Kendall Toole
βœ… 151 kj
Thursday 11/4/21
101 kj
Saturday 8/28/21
45 min Cover to Cover Ride
Jenn Sherman
0 kj
Monday 10/25/21
βœ… 256 kj
Sunday 10/24/21
15 min 90s Hip Hop Ride
Emma Lovewell
βœ… 146 kj
Monday 10/19/20
102 kj
Saturday 7/10/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
βœ… 138 kj
Wednesday 7/7/21
3 kj
Friday 7/2/21
20 min EDM Trap Ride
Jess King
βœ… 233 kj
Sunday 1/17/21
141 kj
Thursday 1/14/21
5 min Intro to Climb
Cody Rigsby
βœ… 59 kj
Sunday 4/19/20
27 kj
Sunday 10/15/17
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 332 kj
Tuesday 3/17/20
187 kj
Monday 3/16/20
20 min Low Impact Ride
Jess King
βœ… 175 kj
Tuesday 2/11/20
133 kj
Monday 2/3/20
30 min Show Up Ride
Cody Rigsby
βœ… 397 kj
Friday 5/24/19
190 kj
Thursday 5/30/19