Shake and Bake
Workouts
Monday 12/6/21 @ 7:38 PM
100kj
71rpm
39%
15mph
Tuesday 12/7/21 @ 11:25 PM
✅
141kj
79rpm
43%
18mph
Thursday 2/18/21 @ 10:57 PM
101kj
78rpm
37%
15mph
Monday 11/29/21 @ 10:41 PM
✅
146kj
83rpm
41%
17mph
Friday 10/29/21 @ 9:36 PM
192kj
70rpm
37%
14mph
Wednesday 10/27/21 @ 11:7 PM
✅
254kj
81rpm
37%
16mph
Friday 7/2/21 @ 9:10 PM
58kj
78rpm
33%
13mph
Thursday 7/1/21 @ 9:54 PM
✅
91kj
82rpm
38%
16mph
Thursday 8/19/21 @ 8:43 PM
78kj
72rpm
35%
13mph
Monday 8/23/21 @ 5:7 PM
✅
145kj
79rpm
43%
17mph
Thursday 7/15/21 @ 8:34 PM
141kj
74rpm
37%
14mph
Tuesday 7/13/21 @ 9:24 PM
✅
215kj
84rpm
40%
17mph
Thursday 6/24/21 @ 10:10 PM
152kj
74rpm
39%
15mph
Sunday 1/31/21 @ 3:34 PM
✅
209kj
80rpm
42%
17mph
Saturday 6/12/21 @ 9:45 PM
kj
rpm
%
0mph
Wednesday 6/16/21 @ 11:26 PM
✅
141kj
76rpm
43%
17mph
Saturday 2/20/21 @ 9:1 PM
124kj
68rpm
38%
13mph
Saturday 1/9/21 @ 2:20 PM
✅
203kj
71rpm
44%
17mph
Wednesday 2/17/21 @ 4:14 PM
142kj
82rpm
35%
14mph
Friday 2/19/21 @ 3:0 PM
✅
196kj
84rpm
39%
17mph
Workouts
78
kj
Thursday 8/19/21
141
kj
Thursday 7/15/21
124
kj
Saturday 2/20/21