Shake and Bake

Workouts

Friday 9/11/20 @ 10:34 PM
✅
308kj
80rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/18/22 @ 11:28 PM
69kj
40rpm
42%
10mph
Friday 7/17/20 @ 9:37 PM
✅
349kj
81rpm
50%
21mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 2/28/21 @ 9:30 PM
85kj
49rpm
40%
12mph
Sunday 11/15/20 @ 4:8 PM
✅
336kj
85rpm
48%
21mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 8:2 PM
85kj
49rpm
40%
12mph
Friday 10/16/20 @ 9:39 PM
✅
329kj
84rpm
48%
21mph
30 min Hamilton Ride
Robin Arzón
Saturday 11/14/20 @ 9:6 PM
79kj
47rpm
40%
11mph
Wednesday 11/11/20 @ 3:24 PM
✅
329kj
83rpm
48%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 8:34 PM
82kj
48rpm
40%
11mph
Friday 2/7/20 @ 12:28 AM
✅
322kj
84rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/15/20 @ 12:53 AM
111kj
57rpm
40%
13mph
Sunday 12/22/19 @ 4:18 PM
✅
295kj
82rpm
47%
20mph
30 min Holiday Ride
Robin Arzón
Sunday 2/23/20 @ 5:7 PM
93kj
52rpm
40%
12mph
Saturday 7/20/19 @ 1:41 PM
✅
438kj
81rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 7:54 PM
190kj
60rpm
41%
14mph
Saturday 3/23/19 @ 3:4 PM
✅
126kj
79rpm
45%
19mph
15 min Groove Ride
Cody Rigsby
Thursday 3/14/19 @ 1:19 AM
48kj
53rpm
41%
12mph
Sunday 1/6/19 @ 4:1 PM
✅
75kj
87rpm
40%
18mph
10 min Low Impact Ride
Jess King
Thursday 3/14/19 @ 2:7 AM
30kj
49rpm
41%
12mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 308 kj
Friday 9/11/20
69 kj
Friday 2/18/22
30 min Britney Spears Ride
Cody Rigsby
✅ 349 kj
Friday 7/17/20
85 kj
Sunday 2/28/21
30 min Beyoncé Ride
Ally Love
✅ 336 kj
Sunday 11/15/20
85 kj
Saturday 11/14/20
30 min Hamilton Ride
Robin Arzón
✅ 329 kj
Friday 10/16/20
79 kj
Saturday 11/14/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 329 kj
Wednesday 11/11/20
82 kj
Saturday 11/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 322 kj
Friday 2/7/20
111 kj
Friday 5/15/20
30 min Holiday Ride
Robin Arzón
✅ 295 kj
Sunday 12/22/19
93 kj
Sunday 2/23/20
45 min All for One Ride
Cycling Instructors 2019
✅ 438 kj
Saturday 7/20/19
190 kj
Friday 7/5/19
15 min Groove Ride
Cody Rigsby
✅ 126 kj
Saturday 3/23/19
48 kj
Thursday 3/14/19
10 min Low Impact Ride
Jess King
✅ 75 kj
Sunday 1/6/19
30 kj
Thursday 3/14/19