Shake and Bake
Workouts
Sunday 11/19/23 @ 2:32 PM
✅
391kj
85rpm
42%
19mph
Sunday 2/5/23 @ 1:44 PM
238kj
82rpm
35%
15mph
Thursday 10/12/23 @ 7:36 PM
✅
387kj
85rpm
42%
19mph
Wednesday 3/16/22 @ 10:4 AM
273kj
78rpm
38%
16mph
Saturday 1/18/20 @ 3:54 PM
✅
320kj
84rpm
48%
20mph
Sunday 3/21/21 @ 1:3 PM
230kj
79rpm
43%
18mph
Thursday 4/6/23 @ 5:2 PM
✅
396kj
87rpm
42%
19mph
Sunday 4/9/23 @ 1:33 PM
246kj
82rpm
36%
15mph
Tuesday 3/14/23 @ 6:42 PM
✅
287kj
87rpm
43%
19mph
Sunday 3/26/23 @ 12:40 PM
186kj
76rpm
40%
16mph
Saturday 8/21/21 @ 1:46 PM
✅
282kj
85rpm
44%
19mph
Wednesday 8/18/21 @ 10:8 AM
171kj
80rpm
37%
15mph
Monday 3/1/21 @ 1:50 PM
✅
449kj
86rpm
45%
20mph
Sunday 2/28/21 @ 1:31 PM
308kj
88rpm
36%
16mph
Monday 3/8/21 @ 2:3 PM
✅
453kj
86rpm
45%
20mph
Thursday 3/11/21 @ 11:5 AM
296kj
81rpm
40%
17mph
Monday 1/11/21 @ 2:8 PM
✅
202kj
82rpm
47%
20mph
Thursday 9/16/21 @ 10:17 AM
111kj
72rpm
40%
15mph
Sunday 5/16/21 @ 2:32 PM
✅
463kj
83rpm
46%
20mph
Monday 5/17/21 @ 10:19 AM
308kj
83rpm
38%
17mph
Workouts
273
kj
Wednesday 3/16/22
246
kj
Sunday 4/9/23
186
kj
Sunday 3/26/23
171
kj
Wednesday 8/18/21
296
kj
Thursday 3/11/21