Shake and Bake

Workouts

Thursday 12/23/21 @ 12:58 PM
150kj
80rpm
44%
18mph
20 min 2000s Ride
Kendall Toole
Monday 4/20/20 @ 5:41 PM
βœ…
286kj
77rpm
57%
23mph
Saturday 9/21/19 @ 12:2 PM
299kj
77rpm
48%
19mph
30 min Classic Rock Ride
Emma Lovewell
Friday 5/22/20 @ 8:57 PM
βœ…
402kj
71rpm
59%
22mph
Saturday 1/25/20 @ 3:47 PM
391kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 5:28 PM
βœ…
611kj
74rpm
57%
22mph
Saturday 3/2/19 @ 2:14 PM
291kj
79rpm
46%
19mph
30 min HIIT Ride
Emma Lovewell
Wednesday 2/20/19 @ 2:34 PM
βœ…
400kj
79rpm
53%
22mph
Wednesday 3/6/19 @ 12:30 AM
102kj
70rpm
53%
20mph
10 min Climb Ride
Emma Lovewell
Sunday 2/3/19 @ 7:34 PM
βœ…
172kj
72rpm
65%
25mph
Wednesday 1/9/19 @ 11:56 AM
382kj
84rpm
42%
18mph
45 min 90s Pop Ride
Ally Love
Wednesday 1/9/19 @ 3:45 PM
βœ…
640kj
80rpm
55%
23mph

Workouts

20 min 2000s Ride
Kendall Toole
150 kj
Thursday 12/23/21
βœ… 286 kj
Monday 4/20/20
30 min Classic Rock Ride
Emma Lovewell
299 kj
Saturday 9/21/19
βœ… 402 kj
Friday 5/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Saturday 1/25/20
βœ… 611 kj
Monday 5/11/20
30 min HIIT Ride
Emma Lovewell
291 kj
Saturday 3/2/19
βœ… 400 kj
Wednesday 2/20/19
10 min Climb Ride
Emma Lovewell
102 kj
Wednesday 3/6/19
βœ… 172 kj
Sunday 2/3/19
45 min 90s Pop Ride
Ally Love
382 kj
Wednesday 1/9/19
βœ… 640 kj
Wednesday 1/9/19