Shake and Bake

Workouts

Friday 6/18/21 @ 11:13 AM
✅
196kj
78rpm
40%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Friday 12/10/21 @ 2:6 PM
156kj
77rpm
37%
15mph
Thursday 4/22/21 @ 9:55 AM
✅
185kj
80rpm
39%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 5/21/21 @ 12:55 PM
165kj
82rpm
36%
15mph
Sunday 5/9/21 @ 1:6 AM
✅
225kj
85rpm
40%
17mph
30 min 90s Rock Ride
Matt Wilpers
Wednesday 4/28/21 @ 12:44 PM
185kj
83rpm
37%
16mph
Saturday 2/6/21 @ 12:52 PM
✅
177kj
85rpm
37%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 10:5 PM
174kj
85rpm
36%
16mph
Saturday 1/16/21 @ 12:58 PM
✅
520kj
83rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:58 PM
490kj
83rpm
39%
17mph
Saturday 12/12/20 @ 12:57 PM
414kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:58 PM
✅
415kj
81rpm
40%
17mph
Tuesday 12/8/20 @ 1:23 PM
✅
424kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 11:54 AM
363kj
85rpm
37%
16mph
Saturday 8/3/19 @ 4:37 PM
✅
513kj
86rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 4:56 PM
205kj
78rpm
37%
15mph
Thursday 3/12/20 @ 9:56 AM
✅
276kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/3/20 @ 1:25 PM
259kj
82rpm
37%
16mph
Monday 12/16/19 @ 1:53 PM
kj
rpm
%
0mph
20 min Beginner Ride
Ally Love
Saturday 9/28/19 @ 2:9 PM
✅
87kj
81rpm
33%
14mph

Workouts

30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 196 kj
Friday 6/18/21
156 kj
Friday 12/10/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 185 kj
Thursday 4/22/21
165 kj
Friday 5/21/21
30 min 90s Rock Ride
Matt Wilpers
✅ 225 kj
Sunday 5/9/21
185 kj
Wednesday 4/28/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 177 kj
Saturday 2/6/21
174 kj
Thursday 2/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Saturday 1/16/21
490 kj
Saturday 1/16/21
60 min Power Zone Ride
Matt Wilpers
414 kj
Saturday 12/12/20
✅ 415 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Tuesday 12/8/20
363 kj
Saturday 9/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Saturday 8/3/19
205 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 276 kj
Thursday 3/12/20
259 kj
Friday 7/3/20
20 min Beginner Ride
Ally Love
kj
Monday 12/16/19
✅ 87 kj
Saturday 9/28/19