Shake and Bake
Workouts
Wednesday 4/5/23 @ 3:0 PM
✅
213kj
85rpm
39%
17mph
Monday 10/9/23 @ 12:24 AM
190kj
87rpm
36%
16mph
Tuesday 12/8/20 @ 1:23 PM
424kj
85rpm
39%
17mph
Monday 4/18/22 @ 8:12 PM
✅
463kj
85rpm
40%
18mph
Wednesday 9/1/21 @ 9:55 AM
301kj
84rpm
39%
17mph
Monday 10/11/21 @ 7:23 PM
✅
415kj
87rpm
43%
19mph
Sunday 12/20/20 @ 9:21 PM
394kj
79rpm
41%
17mph
Monday 9/13/21 @ 12:18 AM
✅
541kj
87rpm
43%
19mph
Wednesday 8/12/20 @ 11:56 AM
166kj
86rpm
35%
16mph
Sunday 9/5/21 @ 3:4 PM
✅
250kj
90rpm
41%
18mph
Friday 9/11/20 @ 11:55 AM
414kj
84rpm
39%
17mph
Saturday 9/4/21 @ 3:49 PM
✅
526kj
89rpm
42%
19mph
Monday 12/14/20 @ 2:41 PM
454kj
81rpm
42%
18mph
Saturday 5/29/21 @ 1:8 PM
✅
483kj
85rpm
42%
18mph
Thursday 3/12/20 @ 9:56 AM
276kj
86rpm
37%
16mph
Monday 4/5/21 @ 10:4 PM
✅
286kj
88rpm
37%
17mph
Wednesday 12/9/20 @ 1:42 PM
327kj
82rpm
41%
17mph
Monday 3/29/21 @ 10:8 PM
✅
328kj
86rpm
39%
17mph
Monday 1/25/21 @ 2:51 AM
✅
277kj
76rpm
41%
16mph
Thursday 2/18/21 @ 11:4 PM
270kj
81rpm
39%
16mph
Workouts
394
kj
Sunday 12/20/20
166
kj
Wednesday 8/12/20
414
kj
Friday 9/11/20
276
kj
Thursday 3/12/20
327
kj
Wednesday 12/9/20
270
kj
Thursday 2/18/21