Shake and Bake
Workouts
Wednesday 9/1/21 @ 9:55 AM
301kj
84rpm
39%
17mph
Tuesday 11/16/21 @ 10:54 PM
✅
530kj
80rpm
50%
21mph
Thursday 3/12/20 @ 9:56 AM
276kj
86rpm
37%
16mph
Wednesday 3/10/21 @ 11:47 PM
✅
648kj
83rpm
54%
23mph
Wednesday 12/9/20 @ 1:42 PM
327kj
82rpm
41%
17mph
Wednesday 3/3/21 @ 11:12 PM
✅
689kj
81rpm
54%
22mph
Sunday 12/20/20 @ 9:21 PM
394kj
79rpm
41%
17mph
Sunday 12/20/20 @ 10:50 PM
✅
860kj
85rpm
53%
23mph
Monday 12/14/20 @ 2:41 PM
454kj
81rpm
42%
18mph
Saturday 12/12/20 @ 10:44 PM
✅
940kj
86rpm
54%
24mph
Wednesday 8/12/20 @ 11:56 AM
166kj
86rpm
35%
16mph
Sunday 8/30/20 @ 12:55 AM
✅
402kj
93rpm
48%
22mph
Wednesday 9/23/20 @ 9:13 PM
kj
rpm
%
0mph
Thursday 8/27/20 @ 7:19 PM
✅
604kj
87rpm
51%
22mph
Tuesday 9/15/20 @ 8:33 PM
299kj
82rpm
41%
17mph
Tuesday 9/15/20 @ 8:10 PM
✅
614kj
86rpm
52%
22mph
Wednesday 9/2/20 @ 7:8 PM
329kj
84rpm
40%
17mph
Tuesday 9/1/20 @ 8:42 PM
✅
677kj
88rpm
52%
23mph
Wednesday 5/6/20 @ 11:40 AM
319kj
88rpm
38%
17mph
Monday 5/4/20 @ 7:25 PM
✅
331kj
87rpm
38%
17mph
Workouts
276
kj
Thursday 3/12/20
327
kj
Wednesday 12/9/20
394
kj
Sunday 12/20/20
166
kj
Wednesday 8/12/20
kj
Wednesday 9/23/20
299
kj
Tuesday 9/15/20