Shake and Bake
Workouts
Sunday 12/13/20 @ 8:10 PM
503kj
82rpm
43%
18mph
Friday 5/28/21 @ 2:38 PM
✅
510kj
75rpm
46%
18mph
Monday 5/24/21 @ 10:43 AM
439kj
82rpm
41%
17mph
Monday 7/6/20 @ 7:55 PM
✅
524kj
83rpm
44%
19mph
Friday 5/21/21 @ 3:10 PM
✅
376kj
84rpm
41%
18mph
Tuesday 5/18/21 @ 1:27 PM
372kj
82rpm
42%
18mph
Wednesday 12/9/20 @ 11:48 AM
✅
378kj
83rpm
42%
18mph
Monday 3/1/21 @ 9:53 PM
338kj
69rpm
43%
16mph
Sunday 2/14/21 @ 8:18 PM
✅
493kj
85rpm
42%
18mph
Wednesday 2/10/21 @ 9:44 PM
463kj
80rpm
43%
18mph
Monday 2/8/21 @ 11:54 AM
✅
370kj
84rpm
42%
18mph
Wednesday 5/6/20 @ 6:31 PM
343kj
84rpm
41%
18mph
Wednesday 1/20/21 @ 11:47 AM
✅
347kj
81rpm
43%
18mph
Wednesday 1/20/21 @ 1:5 PM
318kj
80rpm
41%
17mph
Monday 11/2/20 @ 11:51 AM
✅
361kj
86rpm
41%
18mph
Wednesday 6/3/20 @ 10:43 AM
331kj
82rpm
41%
17mph
Monday 8/31/20 @ 10:56 AM
381kj
84rpm
42%
19mph
Monday 8/31/20 @ 6:20 PM
✅
409kj
77rpm
47%
19mph
Monday 8/24/20 @ 10:58 AM
367kj
84rpm
42%
18mph
Monday 8/24/20 @ 8:32 PM
✅
370kj
87rpm
41%
18mph
Workouts
338
kj
Monday 3/1/21
463
kj
Wednesday 2/10/21
343
kj
Wednesday 5/6/20
318
kj
Wednesday 1/20/21
367
kj
Monday 8/24/20