Shake and Bake
Workouts
Wednesday 1/20/21 @ 11:47 AM
347kj
81rpm
43%
18mph
Thursday 1/21/21 @ 12:19 AM
✅
421kj
81rpm
47%
19mph
Monday 2/8/21 @ 11:54 AM
370kj
84rpm
42%
18mph
Monday 2/8/21 @ 3:53 PM
✅
445kj
84rpm
46%
20mph
Wednesday 12/9/20 @ 11:48 AM
378kj
83rpm
42%
18mph
Monday 3/1/21 @ 11:27 PM
✅
481kj
88rpm
44%
20mph
Thursday 1/13/22 @ 10:34 PM
197kj
83rpm
39%
17mph
Friday 3/12/21 @ 12:40 AM
✅
277kj
88rpm
42%
19mph
Saturday 7/31/21 @ 7:26 PM
481kj
84rpm
42%
18mph
Sunday 8/1/21 @ 2:47 AM
✅
629kj
78rpm
49%
20mph
Monday 5/24/21 @ 10:43 AM
439kj
82rpm
41%
17mph
Sunday 5/23/21 @ 11:13 PM
✅
668kj
80rpm
49%
21mph
Friday 5/21/21 @ 3:10 PM
376kj
84rpm
41%
18mph
Monday 5/17/21 @ 2:28 PM
✅
492kj
87rpm
45%
20mph
Sunday 12/20/20 @ 11:30 PM
360kj
84rpm
42%
18mph
Tuesday 3/16/21 @ 2:32 AM
✅
468kj
86rpm
45%
20mph
Tuesday 3/9/21 @ 11:54 AM
355kj
83rpm
42%
18mph
Tuesday 3/9/21 @ 11:46 PM
✅
432kj
86rpm
44%
20mph
Sunday 2/14/21 @ 8:18 PM
493kj
85rpm
42%
18mph
Saturday 2/13/21 @ 8:32 PM
✅
601kj
88rpm
44%
20mph
Workouts
347
kj
Wednesday 1/20/21
370
kj
Monday 2/8/21
378
kj
Wednesday 12/9/20
197
kj
Thursday 1/13/22
481
kj
Saturday 7/31/21
360
kj
Sunday 12/20/20
355
kj
Tuesday 3/9/21
493
kj
Sunday 2/14/21