Shake and Bake

Workouts

Thursday 1/5/23 @ 11:52 AM
197kj
73rpm
42%
17mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Wednesday 12/28/22 @ 10:39 PM
✅
276kj
82rpm
45%
19mph
Saturday 7/31/21 @ 7:26 PM
481kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/28/21 @ 9:50 PM
✅
613kj
81rpm
47%
20mph
Sunday 12/13/20 @ 8:10 PM
503kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 6:46 PM
✅
641kj
84rpm
46%
20mph
Monday 5/24/21 @ 10:43 AM
439kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 1:14 PM
✅
602kj
81rpm
46%
20mph
Friday 5/21/21 @ 3:10 PM
376kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 9:31 PM
✅
407kj
81rpm
43%
18mph
Friday 10/16/20 @ 10:47 AM
347kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 12:19 AM
✅
430kj
84rpm
45%
19mph
Monday 9/14/20 @ 10:55 AM
356kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 4:43 PM
✅
457kj
84rpm
46%
20mph
Monday 8/31/20 @ 10:56 AM
381kj
84rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:59 PM
✅
488kj
82rpm
47%
20mph
Monday 8/24/20 @ 10:58 AM
367kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 12:10 AM
✅
434kj
85rpm
44%
19mph
Wednesday 1/29/20 @ 11:26 PM
129kj
81rpm
40%
16mph
20 min Listening Party
Emma Lovewell
Sunday 3/1/20 @ 3:13 PM
✅
210kj
80rpm
48%
20mph

Workouts

30 min Top 50 Music Ride: #30-21
Kendall Toole
197 kj
Thursday 1/5/23
✅ 276 kj
Wednesday 12/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Saturday 7/31/21
✅ 613 kj
Wednesday 7/28/21
60 min Power Zone Ride
Matt Wilpers
503 kj
Sunday 12/13/20
✅ 641 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
439 kj
Monday 5/24/21
✅ 602 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
376 kj
Friday 5/21/21
✅ 407 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Friday 10/16/20
✅ 430 kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Monday 9/14/20
✅ 457 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
381 kj
Monday 8/31/20
✅ 488 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
367 kj
Monday 8/24/20
✅ 434 kj
Tuesday 8/25/20
20 min Listening Party
Emma Lovewell
129 kj
Wednesday 1/29/20
✅ 210 kj
Sunday 3/1/20