Shake and Bake
Workouts
Wednesday 12/9/20 @ 11:48 AM
✅
378kj
83rpm
42%
18mph
Tuesday 12/8/20 @ 1:52 PM
303kj
87rpm
37%
16mph
Wednesday 1/20/21 @ 11:47 AM
✅
347kj
81rpm
43%
18mph
Thursday 1/21/21 @ 5:2 PM
280kj
82rpm
39%
16mph
Monday 2/8/21 @ 11:54 AM
✅
370kj
84rpm
42%
18mph
Tuesday 2/9/21 @ 2:48 PM
305kj
85rpm
39%
17mph
Sunday 2/14/21 @ 8:18 PM
✅
493kj
85rpm
42%
18mph
Sunday 2/14/21 @ 3:1 PM
386kj
87rpm
37%
17mph
Wednesday 3/16/22 @ 9:22 PM
✅
298kj
80rpm
40%
17mph
Sunday 3/13/22 @ 4:17 PM
271kj
81rpm
38%
16mph
Thursday 1/13/22 @ 10:34 PM
✅
197kj
83rpm
39%
17mph
Monday 3/15/21 @ 8:43 PM
163kj
88rpm
34%
15mph
Saturday 7/31/21 @ 7:26 PM
✅
481kj
84rpm
42%
18mph
Saturday 7/31/21 @ 1:23 PM
380kj
85rpm
37%
16mph
Monday 5/24/21 @ 10:43 AM
✅
439kj
82rpm
41%
17mph
Sunday 5/23/21 @ 1:41 PM
424kj
83rpm
40%
17mph
Friday 5/21/21 @ 3:10 PM
✅
376kj
84rpm
41%
18mph
Monday 5/17/21 @ 8:27 PM
307kj
86rpm
37%
17mph
Tuesday 3/9/21 @ 11:54 AM
✅
355kj
83rpm
42%
18mph
Monday 3/8/21 @ 10:5 PM
286kj
87rpm
37%
16mph
Workouts
303
kj
Tuesday 12/8/20
280
kj
Thursday 1/21/21
305
kj
Tuesday 2/9/21
386
kj
Sunday 2/14/21
271
kj
Sunday 3/13/22
163
kj
Monday 3/15/21
380
kj
Saturday 7/31/21
286
kj
Monday 3/8/21