Shake and Bake

Workouts

Tuesday 3/9/21 @ 11:54 AM
✅
355kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:9 PM
256kj
69rpm
42%
16mph
Wednesday 12/9/20 @ 11:48 AM
✅
378kj
83rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 2:49 PM
267kj
72rpm
39%
15mph
Monday 3/1/21 @ 11:48 AM
✅
526kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 5:4 PM
330kj
72rpm
39%
15mph
Wednesday 2/24/21 @ 11:49 AM
✅
354kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 2:35 PM
251kj
77rpm
36%
15mph
Sunday 2/14/21 @ 8:18 PM
✅
493kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 3:7 PM
315kj
69rpm
40%
15mph
Monday 2/8/21 @ 11:54 AM
✅
370kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:18 PM
251kj
75rpm
39%
16mph
Saturday 2/6/21 @ 7:29 PM
✅
621kj
82rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:12 PM
451kj
69rpm
43%
16mph
Monday 2/1/21 @ 11:53 AM
✅
393kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:44 PM
288kj
70rpm
43%
16mph
Wednesday 1/27/21 @ 11:45 AM
✅
382kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 2:9 PM
284kj
66rpm
45%
16mph
Monday 1/18/21 @ 3:44 PM
✅
367kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:21 PM
243kj
68rpm
41%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Tuesday 3/9/21
256 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 378 kj
Wednesday 12/9/20
267 kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 526 kj
Monday 3/1/21
330 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Wednesday 2/24/21
251 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Sunday 2/14/21
315 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Monday 2/8/21
251 kj
Monday 2/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 621 kj
Saturday 2/6/21
451 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Monday 2/1/21
288 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Wednesday 1/27/21
284 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Monday 1/18/21
243 kj
Monday 1/18/21