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Shake and Bake
gradyg07
#TexasForever
20 🔥
Beat detectivemashes
VS
detectivemashes
Port Saint Lucie FL
1
Beat gradyg07
Workouts
Next Workouts
Tuesday 3/9/21 @ 11:54 AM
✅
355
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 3:9 PM
256
kj
69
rpm
42
%
16
mph
Wednesday 12/9/20 @ 11:48 AM
✅
378
kj
83
rpm
42
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 3/3/21 @ 2:49 PM
267
kj
72
rpm
39
%
15
mph
Monday 3/1/21 @ 11:48 AM
✅
526
kj
82
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 5:4 PM
330
kj
72
rpm
39
%
15
mph
Wednesday 2/24/21 @ 11:49 AM
✅
354
kj
83
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/24/21 @ 2:35 PM
251
kj
77
rpm
36
%
15
mph
Sunday 2/14/21 @ 8:18 PM
✅
493
kj
85
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/15/21 @ 3:7 PM
315
kj
69
rpm
40
%
15
mph
Monday 2/8/21 @ 11:54 AM
✅
370
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 11:18 PM
251
kj
75
rpm
39
%
16
mph
Saturday 2/6/21 @ 7:29 PM
✅
621
kj
82
rpm
43
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 5:12 PM
451
kj
69
rpm
43
%
16
mph
Monday 2/1/21 @ 11:53 AM
✅
393
kj
84
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 1:44 PM
288
kj
70
rpm
43
%
16
mph
Wednesday 1/27/21 @ 11:45 AM
✅
382
kj
83
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 2:9 PM
284
kj
66
rpm
45
%
16
mph
Monday 1/18/21 @ 3:44 PM
✅
367
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 5:21 PM
243
kj
68
rpm
41
%
15
mph
Next Workouts
gradyg07
#TexasForever
20 🔥
Beat detectivemashes
VS
detectivemashes
Port Saint Lucie FL
1
Beat gradyg07
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
355
kj
Tuesday 3/9/21
256
kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
378
kj
Wednesday 12/9/20
267
kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
526
kj
Monday 3/1/21
330
kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
354
kj
Wednesday 2/24/21
251
kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
493
kj
Sunday 2/14/21
315
kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
370
kj
Monday 2/8/21
251
kj
Monday 2/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
621
kj
Saturday 2/6/21
451
kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
393
kj
Monday 2/1/21
288
kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
382
kj
Wednesday 1/27/21
284
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
367
kj
Monday 1/18/21
243
kj
Monday 1/18/21
Next Workouts