Shake and Bake

Workouts

Thursday 1/13/22 @ 10:34 PM
✅
197kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 8:39 PM
131kj
80rpm
34%
14mph
Saturday 7/31/21 @ 7:26 PM
✅
481kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 2:6 PM
305kj
76rpm
37%
15mph
Sunday 12/13/20 @ 8:10 PM
✅
503kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:29 PM
318kj
76rpm
38%
15mph
Monday 5/24/21 @ 10:43 AM
✅
439kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 2:32 PM
317kj
75rpm
38%
15mph
Friday 5/21/21 @ 3:10 PM
✅
376kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 5:28 PM
240kj
77rpm
36%
15mph
Tuesday 3/9/21 @ 11:54 AM
✅
355kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 8:4 PM
184kj
80rpm
33%
14mph
Wednesday 12/9/20 @ 11:48 AM
✅
378kj
83rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 3:52 PM
207kj
84rpm
30%
13mph
Sunday 2/14/21 @ 8:18 PM
✅
493kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:33 PM
257kj
81rpm
33%
14mph
Monday 2/8/21 @ 11:54 AM
✅
370kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 5:19 PM
191kj
80rpm
33%
14mph
Wednesday 1/20/21 @ 11:47 AM
✅
347kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 8:39 PM
179kj
81rpm
32%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 197 kj
Thursday 1/13/22
131 kj
Friday 5/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Saturday 7/31/21
305 kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Sunday 12/13/20
318 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Monday 5/24/21
317 kj
Friday 5/21/21
45 min Power Zone Ride
Denis Morton
✅ 376 kj
Friday 5/21/21
240 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Tuesday 3/9/21
184 kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 378 kj
Wednesday 12/9/20
207 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Sunday 2/14/21
257 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Monday 2/8/21
191 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 347 kj
Wednesday 1/20/21
179 kj
Wednesday 1/20/21