Shake and Bake
Workouts
Tuesday 3/9/21 @ 11:54 AM
✅
355kj
83rpm
42%
18mph
Wednesday 3/10/21 @ 1:7 PM
272kj
80rpm
39%
16mph
Wednesday 12/9/20 @ 11:48 AM
✅
378kj
83rpm
42%
18mph
Wednesday 3/3/21 @ 12:13 PM
297kj
78rpm
40%
17mph
Sunday 2/14/21 @ 8:18 PM
✅
493kj
85rpm
42%
18mph
Saturday 2/13/21 @ 12:57 PM
352kj
83rpm
38%
16mph
Monday 2/8/21 @ 11:54 AM
✅
370kj
84rpm
42%
18mph
Sunday 2/7/21 @ 1:17 PM
263kj
79rpm
38%
16mph
Monday 2/1/21 @ 11:53 AM
✅
393kj
84rpm
43%
19mph
Sunday 1/31/21 @ 1:41 PM
288kj
79rpm
40%
17mph
Wednesday 1/20/21 @ 11:47 AM
✅
347kj
81rpm
43%
18mph
Thursday 1/21/21 @ 10:23 PM
252kj
81rpm
37%
16mph
Tuesday 7/28/20 @ 6:34 PM
✅
402kj
82rpm
44%
19mph
Monday 12/7/20 @ 8:45 PM
269kj
80rpm
38%
16mph
Saturday 12/5/20 @ 8:34 PM
✅
534kj
86rpm
43%
19mph
Saturday 12/5/20 @ 12:39 PM
363kj
79rpm
39%
16mph
Tuesday 11/17/20 @ 11:57 AM
✅
352kj
83rpm
42%
18mph
Monday 11/16/20 @ 12:8 PM
272kj
76rpm
40%
16mph
Monday 8/31/20 @ 10:56 AM
✅
381kj
84rpm
42%
19mph
Monday 8/31/20 @ 9:56 PM
264kj
73rpm
40%
16mph
Workouts
272
kj
Wednesday 3/10/21
297
kj
Wednesday 3/3/21
352
kj
Saturday 2/13/21
263
kj
Sunday 2/7/21
252
kj
Thursday 1/21/21