Shake and Bake
Workouts
Saturday 9/18/21 @ 8:57 PM
199kj
68rpm
45%
17mph
Sunday 7/25/21 @ 4:51 PM
✅
302kj
81rpm
48%
20mph
Tuesday 7/20/21 @ 9:52 PM
270kj
75rpm
40%
16mph
Wednesday 7/7/21 @ 8:36 PM
✅
418kj
81rpm
46%
19mph
Wednesday 7/14/21 @ 10:32 PM
201kj
74rpm
43%
17mph
Thursday 7/15/21 @ 6:52 PM
✅
293kj
86rpm
45%
20mph
Wednesday 5/5/21 @ 10:18 PM
221kj
70rpm
46%
17mph
Thursday 5/6/21 @ 8:10 PM
✅
291kj
84rpm
46%
20mph
Tuesday 4/13/21 @ 10:24 PM
229kj
71rpm
47%
17mph
Saturday 4/24/21 @ 1:42 PM
✅
282kj
84rpm
45%
19mph
Monday 3/29/21 @ 10:14 PM
247kj
66rpm
51%
18mph
Thursday 3/18/21 @ 9:32 PM
✅
282kj
78rpm
48%
19mph
Thursday 2/11/21 @ 9:55 PM
243kj
64rpm
51%
18mph
Monday 2/15/21 @ 9:41 PM
✅
270kj
75rpm
48%
19mph
Saturday 2/6/21 @ 10:10 PM
227kj
72rpm
45%
17mph
Wednesday 2/3/21 @ 11:17 PM
✅
266kj
81rpm
45%
19mph
Tuesday 2/2/21 @ 10:56 PM
221kj
72rpm
45%
17mph
Monday 2/1/21 @ 10:10 PM
✅
248kj
80rpm
45%
18mph
Tuesday 1/19/21 @ 10:51 PM
206kj
72rpm
44%
17mph
Sunday 1/3/21 @ 3:13 PM
✅
252kj
81rpm
44%
18mph
Workouts
270
kj
Tuesday 7/20/21
201
kj
Wednesday 7/14/21
221
kj
Wednesday 5/5/21
206
kj
Tuesday 1/19/21