Shake and Bake

Workouts

Wednesday 1/19/22 @ 7:52 PM
✅
198kj
72rpm
44%
17mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Saturday 3/9/24 @ 10:46 AM
kj
rpm
%
0mph
Saturday 11/25/23 @ 1:56 AM
69kj
81rpm
34%
14mph
15 min Low Impact Ride
Robin Arzón
Saturday 3/19/22 @ 3:49 PM
✅
95kj
87rpm
38%
17mph
Friday 9/17/21 @ 8:18 PM
104kj
77rpm
37%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 10:26 PM
✅
155kj
79rpm
44%
18mph
Wednesday 8/25/21 @ 10:9 PM
134kj
73rpm
43%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 8/24/21 @ 10:48 PM
✅
163kj
76rpm
46%
18mph
Friday 7/2/21 @ 8:34 PM
114kj
81rpm
38%
16mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Wednesday 7/7/21 @ 11:16 PM
✅
146kj
87rpm
40%
17mph
Monday 6/14/21 @ 12:3 AM
110kj
64rpm
41%
15mph
20 min HIIT Ride
Cody Rigsby
Monday 5/31/21 @ 1:21 PM
✅
158kj
70rpm
47%
18mph
Tuesday 5/18/21 @ 7:37 PM
108kj
71rpm
40%
15mph
20 min HIIT Ride
Cody Rigsby
Saturday 4/10/21 @ 4:28 PM
✅
148kj
74rpm
44%
17mph
Monday 5/10/21 @ 12:27 AM
101kj
71rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 11:24 PM
✅
156kj
73rpm
47%
18mph
Saturday 1/9/21 @ 9:39 PM
128kj
74rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/1/20 @ 11:10 PM
✅
160kj
74rpm
47%
18mph
Saturday 1/2/21 @ 8:54 PM
190kj
79rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 11/19/20 @ 2:49 PM
✅
221kj
76rpm
45%
17mph

Workouts

30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 198 kj
Wednesday 1/19/22
kj
Saturday 3/9/24
15 min Low Impact Ride
Robin Arzón
69 kj
Saturday 11/25/23
✅ 95 kj
Saturday 3/19/22
20 min Mood Ride: Happy
Cody Rigsby
104 kj
Friday 9/17/21
✅ 155 kj
Thursday 5/27/21
20 min Spotify Disney Hits Ride
Cody Rigsby
134 kj
Wednesday 8/25/21
✅ 163 kj
Tuesday 8/24/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
114 kj
Friday 7/2/21
✅ 146 kj
Wednesday 7/7/21
20 min HIIT Ride
Cody Rigsby
110 kj
Monday 6/14/21
✅ 158 kj
Monday 5/31/21
20 min HIIT Ride
Cody Rigsby
108 kj
Tuesday 5/18/21
✅ 148 kj
Saturday 4/10/21
20 min Pop Ride
Cody Rigsby
101 kj
Monday 5/10/21
✅ 156 kj
Monday 4/19/21
20 min Pop Ride
Cody Rigsby
128 kj
Saturday 1/9/21
✅ 160 kj
Tuesday 12/1/20
30 min Britney Spears Ride
Cody Rigsby
190 kj
Saturday 1/2/21
✅ 221 kj
Thursday 11/19/20