Shake and Bake

Workouts

Thursday 8/20/20 @ 2:24 PM
0kj
4rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:48 PM
✅
349kj
85rpm
49%
21mph
Friday 7/3/20 @ 6:56 PM
8kj
11rpm
30%
1mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 11:25 PM
✅
562kj
85rpm
50%
22mph
Tuesday 7/21/20 @ 12:44 AM
14kj
59rpm
20%
7mph
45 min 80s Ride
Jennifer Jacobs
Thursday 6/20/19 @ 7:11 PM
✅
519kj
85rpm
48%
21mph
Tuesday 6/16/20 @ 10:26 PM
2kj
22rpm
20%
2mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 6/16/20 @ 4:26 PM
✅
349kj
93rpm
46%
21mph
Wednesday 6/10/20 @ 5:28 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 2:25 AM
✅
444kj
86rpm
46%
20mph
Sunday 6/7/20 @ 5:57 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 3:43 PM
✅
962kj
85rpm
47%
20mph
Tuesday 4/7/20 @ 5:9 PM
9kj
47rpm
28%
7mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 5/27/20 @ 8:1 PM
✅
341kj
85rpm
48%
21mph
Wednesday 4/22/20 @ 9:31 PM
0kj
25rpm
40%
6mph
45 min Intervals & Arms Ride
Hannah Corbin
Wednesday 4/22/20 @ 8:59 PM
✅
513kj
76rpm
52%
21mph
Monday 4/13/20 @ 4:44 PM
1kj
53rpm
25%
8mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/8/20 @ 8:53 PM
✅
356kj
84rpm
50%
21mph
Saturday 3/28/20 @ 10:47 PM
10kj
19rpm
30%
3mph
30 min Groove Ride
Cody Rigsby
Thursday 11/14/19 @ 9:16 PM
✅
315kj
94rpm
43%
20mph

Workouts

30 min Prince Ride
Ally & Emma
0 kj
Thursday 8/20/20
✅ 349 kj
Thursday 8/13/20
45 min All For One More Ride
Multiple Instructors
8 kj
Friday 7/3/20
✅ 562 kj
Sunday 7/5/20
45 min 80s Ride
Jennifer Jacobs
14 kj
Tuesday 7/21/20
✅ 519 kj
Thursday 6/20/19
30 min HIIT Ride: Live from Home
Alex Toussaint
2 kj
Tuesday 6/16/20
✅ 349 kj
Tuesday 6/16/20
45 min All for One Ride
Cycling Instructors 2019
kj
Wednesday 6/10/20
✅ 444 kj
Sunday 7/7/19
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 6/7/20
✅ 962 kj
Saturday 8/31/19
30 min Hip Hop Ride
Kendall Toole
9 kj
Tuesday 4/7/20
✅ 341 kj
Wednesday 5/27/20
45 min Intervals & Arms Ride
Hannah Corbin
0 kj
Wednesday 4/22/20
✅ 513 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
1 kj
Monday 4/13/20
✅ 356 kj
Wednesday 4/8/20
30 min Groove Ride
Cody Rigsby
10 kj
Saturday 3/28/20
✅ 315 kj
Thursday 11/14/19