Shake and Bake

Workouts

Wednesday 1/3/24 @ 2:40 AM
95kj
69rpm
32%
12mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Tuesday 1/2/24 @ 12:20 PM
102kj
49rpm
43%
12mph
Thursday 8/20/20 @ 2:24 PM
0kj
4rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:56 AM
219kj
70rpm
47%
17mph
Friday 4/17/20 @ 11:8 PM
249kj
47rpm
48%
13mph
60 min Climb Ride
Jennifer Jacobs
Tuesday 4/23/19 @ 11:23 AM
443kj
64rpm
50%
18mph
Tuesday 7/21/20 @ 10:1 PM
3kj
14rpm
28%
2mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:13 PM
205kj
70rpm
46%
17mph
Wednesday 6/10/20 @ 5:28 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph
Friday 3/27/20 @ 12:24 AM
158kj
53rpm
41%
12mph
45 min Classic Rock Ride
Hannah Corbin
Thursday 4/16/20 @ 3:15 PM
328kj
72rpm
45%
17mph
Monday 4/13/20 @ 4:44 PM
1kj
53rpm
25%
8mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 10:37 AM
166kj
62rpm
43%
15mph
Saturday 4/4/20 @ 4:5 PM
40kj
53rpm
34%
10mph
30 min Pop Ride
Robin Arzón
Saturday 4/4/20 @ 3:54 PM
192kj
70rpm
44%
16mph
Saturday 3/28/20 @ 11:40 PM
3kj
20rpm
28%
3mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/5/20 @ 11:7 AM
149kj
62rpm
42%
14mph
Tuesday 3/24/20 @ 5:40 PM
3kj
61rpm
3%
4mph
5 min Intro to Climb
Cody Rigsby
Thursday 8/30/18 @ 10:32 AM
9kj
61rpm
27%
9mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
95 kj
Wednesday 1/3/24
102 kj
Tuesday 1/2/24
30 min Prince Ride
Ally & Emma
0 kj
Thursday 8/20/20
219 kj
Thursday 8/13/20
60 min Climb Ride
Jennifer Jacobs
249 kj
Friday 4/17/20
443 kj
Tuesday 4/23/19
30 min Britney Spears Ride
Cody Rigsby
3 kj
Tuesday 7/21/20
205 kj
Thursday 7/16/20
45 min All for One Ride
Cycling Instructors 2019
kj
Wednesday 6/10/20
276 kj
Monday 7/8/19
45 min Classic Rock Ride
Hannah Corbin
158 kj
Friday 3/27/20
328 kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Cody Rigsby
1 kj
Monday 4/13/20
166 kj
Thursday 4/9/20
30 min Pop Ride
Robin Arzón
40 kj
Saturday 4/4/20
192 kj
Saturday 4/4/20
30 min Intervals & Arms Ride
Cody Rigsby
3 kj
Saturday 3/28/20
149 kj
Thursday 3/5/20
5 min Intro to Climb
Cody Rigsby
3 kj
Tuesday 3/24/20
9 kj
Thursday 8/30/18