Shake and Bake

Workouts

Tuesday 12/1/20 @ 3:2 PM
βœ…
105kj
91rpm
45%
20mph
10 min Low Impact Ride
Denis Morton
Wednesday 10/14/20 @ 3:36 PM
51kj
85rpm
34%
15mph
Wednesday 9/23/20 @ 9:43 PM
βœ…
240kj
85rpm
51%
21mph
20 min 80s Ride
Cody Rigsby
Friday 10/16/20 @ 10:0 PM
123kj
76rpm
41%
16mph
Tuesday 3/31/20 @ 12:23 PM
βœ…
316kj
86rpm
47%
20mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 8:25 PM
197kj
85rpm
39%
17mph
Saturday 1/11/20 @ 2:40 PM
βœ…
153kj
87rpm
47%
20mph
15 min Pop Ride
Jess King
Tuesday 1/28/20 @ 12:37 AM
101kj
79rpm
41%
17mph
Saturday 12/21/19 @ 3:8 PM
βœ…
81kj
94rpm
39%
18mph
10 min Low Impact Ride
Hannah Corbin
Saturday 8/24/19 @ 12:17 AM
51kj
84rpm
35%
15mph
Thursday 10/17/19 @ 9:14 AM
βœ…
273kj
87rpm
44%
19mph
30 min JLO Ride
Jess & Robin
Saturday 12/14/19 @ 12:27 AM
194kj
77rpm
41%
16mph
Sunday 12/1/19 @ 2:43 PM
βœ…
155kj
92rpm
44%
20mph
15 min Country Ride
Hannah Corbin
Sunday 11/24/19 @ 6:57 PM
66kj
62rpm
40%
14mph
Tuesday 10/15/19 @ 9:38 AM
βœ…
101kj
83rpm
39%
17mph
15 min Low Impact Ride
Kendall Toole
Monday 10/14/19 @ 11:51 PM
81kj
78rpm
37%
15mph
Thursday 8/1/19 @ 9:35 AM
168kj
82rpm
44%
18mph
20 min HIIT Ride
Emma Lovewell
Wednesday 7/31/19 @ 11:46 PM
βœ…
170kj
69rpm
50%
19mph
Thursday 7/4/19 @ 2:24 PM
βœ…
363kj
84rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:31 PM
295kj
72rpm
43%
17mph

Workouts

10 min Low Impact Ride
Denis Morton
βœ… 105 kj
Tuesday 12/1/20
51 kj
Wednesday 10/14/20
20 min 80s Ride
Cody Rigsby
βœ… 240 kj
Wednesday 9/23/20
123 kj
Friday 10/16/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 316 kj
Tuesday 3/31/20
197 kj
Saturday 3/21/20
15 min Pop Ride
Jess King
βœ… 153 kj
Saturday 1/11/20
101 kj
Tuesday 1/28/20
10 min Low Impact Ride
Hannah Corbin
βœ… 81 kj
Saturday 12/21/19
51 kj
Saturday 8/24/19
30 min JLO Ride
Jess & Robin
βœ… 273 kj
Thursday 10/17/19
194 kj
Saturday 12/14/19
15 min Country Ride
Hannah Corbin
βœ… 155 kj
Sunday 12/1/19
66 kj
Sunday 11/24/19
15 min Low Impact Ride
Kendall Toole
βœ… 101 kj
Tuesday 10/15/19
81 kj
Monday 10/14/19
20 min HIIT Ride
Emma Lovewell
168 kj
Thursday 8/1/19
βœ… 170 kj
Wednesday 7/31/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 363 kj
Thursday 7/4/19
295 kj
Thursday 7/4/19