Shake and Bake

Workouts

Tuesday 12/5/23 @ 4:7 PM
✅
373kj
98rpm
45%
22mph
30 min Holiday Ride
Leanne Hainsby
Friday 12/15/23 @ 8:5 PM
139kj
77rpm
35%
14mph
Saturday 12/19/20 @ 2:40 PM
✅
190kj
85rpm
45%
20mph
20 min Holiday Ride
Robin Arzón
Tuesday 12/22/20 @ 4:37 PM
81kj
80rpm
32%
14mph
Sunday 4/19/20 @ 1:14 PM
✅
344kj
85rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 6:25 PM
179kj
80rpm
39%
16mph
Wednesday 4/22/20 @ 3:43 PM
✅
349kj
84rpm
49%
21mph
30 min Intervals & Arms Ride
Hannah Corbin
Tuesday 5/5/20 @ 5:49 PM
178kj
76rpm
39%
16mph
Monday 12/9/19 @ 10:18 AM
✅
264kj
79rpm
46%
19mph
30 min Holiday Ride
Kendall Toole
Saturday 12/7/19 @ 6:59 PM
188kj
78rpm
40%
16mph
Sunday 7/28/19 @ 2:27 PM
✅
249kj
84rpm
43%
18mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 4:53 PM
166kj
83rpm
36%
15mph

Workouts

30 min Holiday Ride
Leanne Hainsby
✅ 373 kj
Tuesday 12/5/23
139 kj
Friday 12/15/23
20 min Holiday Ride
Robin Arzón
✅ 190 kj
Saturday 12/19/20
81 kj
Tuesday 12/22/20
30 min Pop Ride
Cody Rigsby
✅ 344 kj
Sunday 4/19/20
179 kj
Saturday 3/28/20
30 min Intervals & Arms Ride
Hannah Corbin
✅ 349 kj
Wednesday 4/22/20
178 kj
Tuesday 5/5/20
30 min Holiday Ride
Kendall Toole
✅ 264 kj
Monday 12/9/19
188 kj
Saturday 12/7/19
30 min Madonna Ride
Robin Arzón
✅ 249 kj
Sunday 7/28/19
166 kj
Monday 7/1/19