Shake and Bake

Workouts

Monday 7/3/23 @ 4:46 PM
✅
157kj
90rpm
39%
18mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Monday 1/8/24 @ 11:17 PM
72kj
68rpm
35%
13mph
Tuesday 4/21/20 @ 4:22 PM
✅
237kj
84rpm
50%
21mph
20 min 2000s Ride
Kendall Toole
Wednesday 5/13/20 @ 9:11 PM
85kj
63rpm
39%
14mph
Saturday 6/6/20 @ 2:0 PM
✅
168kj
93rpm
45%
21mph
15 min Soul Music Ride
Ally Love
Sunday 3/22/20 @ 1:34 PM
46kj
68rpm
33%
12mph
Wednesday 4/8/20 @ 1:37 PM
✅
227kj
94rpm
45%
21mph
20 min 90s Ride
Hannah Corbin
Saturday 4/18/20 @ 7:54 PM
79kj
63rpm
38%
13mph
Tuesday 12/3/19 @ 10:13 AM
✅
182kj
86rpm
44%
19mph
20 min Pop Ride
Emma Lovewell
Thursday 11/28/19 @ 1:29 PM
95kj
70rpm
39%
15mph

Workouts

20 min Scotland Kinloch Hourn Ride
Jon Hosking
✅ 157 kj
Monday 7/3/23
72 kj
Monday 1/8/24
20 min 2000s Ride
Kendall Toole
✅ 237 kj
Tuesday 4/21/20
85 kj
Wednesday 5/13/20
15 min Soul Music Ride
Ally Love
✅ 168 kj
Saturday 6/6/20
46 kj
Sunday 3/22/20
20 min 90s Ride
Hannah Corbin
✅ 227 kj
Wednesday 4/8/20
79 kj
Saturday 4/18/20
20 min Pop Ride
Emma Lovewell
✅ 182 kj
Tuesday 12/3/19
95 kj
Thursday 11/28/19