Shake and Bake

Workouts

Wednesday 10/14/20 @ 1:52 PM
βœ…
319kj
77rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/27/20 @ 10:3 AM
196kj
75rpm
42%
17mph
Thursday 9/24/20 @ 1:57 PM
βœ…
181kj
98rpm
40%
19mph
20 min Recovery Ride
Denis Morton
Tuesday 9/22/20 @ 11:52 PM
84kj
88rpm
31%
14mph
Wednesday 7/22/20 @ 1:49 PM
βœ…
333kj
84rpm
49%
21mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 1:59 PM
209kj
80rpm
41%
17mph
Thursday 8/20/20 @ 1:42 PM
βœ…
188kj
91rpm
42%
19mph
20 min Recovery Ride
Kendall Toole
Tuesday 8/18/20 @ 11:43 PM
117kj
81rpm
37%
16mph
Sunday 8/16/20 @ 2:33 PM
βœ…
325kj
83rpm
49%
21mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 6:30 PM
205kj
78rpm
42%
17mph
Thursday 4/2/20 @ 1:10 PM
βœ…
323kj
96rpm
43%
20mph
30 min Low Impact Ride
Jess King
Friday 6/5/20 @ 10:6 AM
217kj
77rpm
43%
17mph
Tuesday 5/26/20 @ 9:19 AM
βœ…
269kj
85rpm
44%
19mph
30 min Low Impact Ride
Emma Lovewell
Monday 5/25/20 @ 3:18 PM
196kj
84rpm
39%
17mph
Thursday 7/4/19 @ 2:24 PM
βœ…
363kj
84rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 5:5 PM
251kj
76rpm
39%
16mph
Friday 5/10/19 @ 9:14 AM
185kj
81rpm
39%
16mph
30 min Advanced Beginner Ride
Robin ArzΓ³n
Sunday 5/12/19 @ 2:18 PM
βœ…
194kj
80rpm
40%
16mph
Monday 3/11/19 @ 9:19 AM
βœ…
139kj
81rpm
40%
17mph
20 min Low Impact Ride
Ben Alldis
Tuesday 2/19/19 @ 12:14 AM
116kj
80rpm
38%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 319 kj
Wednesday 10/14/20
196 kj
Tuesday 10/27/20
20 min Recovery Ride
Denis Morton
βœ… 181 kj
Thursday 9/24/20
84 kj
Tuesday 9/22/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 333 kj
Wednesday 7/22/20
209 kj
Saturday 7/18/20
20 min Recovery Ride
Kendall Toole
βœ… 188 kj
Thursday 8/20/20
117 kj
Tuesday 8/18/20
30 min Prince Ride
Ally & Emma
βœ… 325 kj
Sunday 8/16/20
205 kj
Sunday 8/16/20
30 min Low Impact Ride
Jess King
βœ… 323 kj
Thursday 4/2/20
217 kj
Friday 6/5/20
30 min Low Impact Ride
Emma Lovewell
βœ… 269 kj
Tuesday 5/26/20
196 kj
Monday 5/25/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 363 kj
Thursday 7/4/19
251 kj
Saturday 7/6/19
30 min Advanced Beginner Ride
Robin ArzΓ³n
185 kj
Friday 5/10/19
βœ… 194 kj
Sunday 5/12/19
20 min Low Impact Ride
Ben Alldis
βœ… 139 kj
Monday 3/11/19
116 kj
Tuesday 2/19/19