Shake and Bake

Workouts

Wednesday 12/9/20 @ 11:20 PM
✅
223kj
76rpm
53%
21mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/8/21 @ 4:44 AM
149kj
71rpm
46%
17mph
Monday 1/25/21 @ 11:26 PM
✅
232kj
74rpm
55%
21mph
20 min 2000s Ride
Cody Rigsby
Monday 7/19/21 @ 4:55 PM
144kj
71rpm
45%
17mph
Friday 1/1/21 @ 3:9 PM
✅
316kj
86rpm
48%
20mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Friday 1/1/21 @ 9:52 PM
159kj
79rpm
37%
15mph
Monday 12/23/19 @ 3:48 PM
✅
320kj
86rpm
47%
20mph
30 min Holiday Ride
Robin Arzón
Saturday 12/21/19 @ 6:9 PM
146kj
75rpm
37%
15mph
Wednesday 7/22/20 @ 1:49 PM
✅
333kj
84rpm
49%
21mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 10:25 PM
186kj
75rpm
42%
16mph
Friday 7/17/20 @ 1:59 PM
✅
183kj
88rpm
43%
19mph
20 min Recovery Ride
Robin Arzón
Tuesday 2/4/20 @ 4:20 AM
76kj
82rpm
31%
13mph
Thursday 4/23/20 @ 5:2 PM
✅
337kj
87rpm
48%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 6:1 PM
189kj
75rpm
41%
16mph
Saturday 4/11/20 @ 2:9 PM
✅
219kj
83rpm
49%
21mph
20 min Pop Ride
Robin Arzón
Saturday 3/21/20 @ 2:55 AM
121kj
76rpm
40%
16mph
Thursday 7/4/19 @ 2:24 PM
✅
363kj
84rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 1/5/20 @ 8:36 PM
234kj
75rpm
38%
15mph
Saturday 1/4/20 @ 6:23 PM
✅
171kj
78rpm
52%
21mph
15 min Pop Ride
Robin Arzón
Monday 12/30/19 @ 8:50 PM
82kj
74rpm
40%
16mph

Workouts

20 min Holiday Ride
Kendall Toole
✅ 223 kj
Wednesday 12/9/20
149 kj
Wednesday 12/8/21
20 min 2000s Ride
Cody Rigsby
✅ 232 kj
Monday 1/25/21
144 kj
Monday 7/19/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 316 kj
Friday 1/1/21
159 kj
Friday 1/1/21
30 min Holiday Ride
Robin Arzón
✅ 320 kj
Monday 12/23/19
146 kj
Saturday 12/21/19
30 min Britney Spears Ride
Cody Rigsby
✅ 333 kj
Wednesday 7/22/20
186 kj
Friday 7/17/20
20 min Recovery Ride
Robin Arzón
✅ 183 kj
Friday 7/17/20
76 kj
Tuesday 2/4/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 337 kj
Thursday 4/23/20
189 kj
Thursday 4/23/20
20 min Pop Ride
Robin Arzón
✅ 219 kj
Saturday 4/11/20
121 kj
Saturday 3/21/20
45 min All for One Ride
Cycling Instructors 2019
✅ 363 kj
Thursday 7/4/19
234 kj
Sunday 1/5/20
15 min Pop Ride
Robin Arzón
✅ 171 kj
Saturday 1/4/20
82 kj
Monday 12/30/19