Shake and Bake

Workouts

Thursday 3/3/22 @ 2:5 PM
✅
52kj
84rpm
35%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/11/21 @ 9:26 PM
44kj
81rpm
33%
14mph
Saturday 5/1/21 @ 2:33 PM
171kj
80rpm
38%
16mph
30 min Pop Ride
Alex Toussaint
Tuesday 3/2/21 @ 11:0 PM
✅
179kj
79rpm
39%
16mph
Saturday 2/27/21 @ 6:24 PM
✅
314kj
83rpm
41%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
278kj
69rpm
35%
13mph
Saturday 7/18/20 @ 2:19 PM
✅
210kj
79rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:30 PM
100kj
73rpm
40%
15mph
Thursday 1/7/21 @ 1:52 PM
117kj
81rpm
38%
16mph
20 min Year of Yes Ride
Robin Arzón
Monday 1/4/21 @ 10:28 PM
✅
124kj
77rpm
41%
16mph
Monday 12/28/20 @ 3:45 PM
✅
180kj
76rpm
41%
16mph
30 min Together We Ride
Robin Arzón
Monday 10/5/20 @ 9:15 PM
164kj
67rpm
42%
15mph
Monday 11/30/20 @ 1:49 PM
✅
276kj
86rpm
37%
16mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/27/20 @ 1:18 AM
242kj
73rpm
39%
15mph
Sunday 11/15/20 @ 3:17 PM
✅
183kj
80rpm
40%
16mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 10:33 PM
171kj
73rpm
43%
16mph
Tuesday 11/10/20 @ 12:28 AM
✅
201kj
78rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
187kj
69rpm
44%
16mph
Friday 4/17/20 @ 1:53 PM
✅
161kj
72rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 9:32 PM
147kj
65rpm
39%
14mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 52 kj
Thursday 3/3/22
44 kj
Tuesday 5/11/21
30 min Pop Ride
Alex Toussaint
171 kj
Saturday 5/1/21
✅ 179 kj
Tuesday 3/2/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 314 kj
Saturday 2/27/21
278 kj
Saturday 2/27/21
30 min Britney Spears Ride
Cody Rigsby
✅ 210 kj
Saturday 7/18/20
100 kj
Wednesday 7/15/20
20 min Year of Yes Ride
Robin Arzón
117 kj
Thursday 1/7/21
✅ 124 kj
Monday 1/4/21
30 min Together We Ride
Robin Arzón
✅ 180 kj
Monday 12/28/20
164 kj
Monday 10/5/20
45 min Turkey Burn Ride
Robin Arzón
✅ 276 kj
Monday 11/30/20
242 kj
Friday 11/27/20
30 min Beyoncé Ride
Ally Love
✅ 183 kj
Sunday 11/15/20
171 kj
Tuesday 11/17/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 201 kj
Tuesday 11/10/20
187 kj
Tuesday 11/10/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 161 kj
Friday 4/17/20
147 kj
Thursday 4/9/20