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Shake and Bake
goodnessandlite
🌷Chicago 🌷
5
Beat heythanksjulia
VS
heythanksjulia
Chicago 🙌🏻
193 🔥
Beat goodnessandlite
Workouts
Next Workouts
Friday 6/16/23 @ 11:36 AM
279
kj
81
rpm
39
%
16
mph
45 min Beyoncé Ride
Robin Arzón
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Thursday 10/21/21 @ 12:18 PM
✅
407
kj
81
rpm
45
%
19
mph
Tuesday 5/18/21 @ 12:13 PM
319
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Monday 5/17/21 @ 10:37 AM
✅
348
kj
80
rpm
41
%
17
mph
Friday 11/20/20 @ 3:33 PM
195
kj
78
rpm
41
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
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Saturday 4/17/21 @ 10:10 AM
✅
226
kj
77
rpm
44
%
18
mph
Monday 3/22/21 @ 11:25 AM
191
kj
79
rpm
41
%
17
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Sunday 4/4/21 @ 3:56 PM
✅
266
kj
79
rpm
46
%
19
mph
Sunday 4/4/21 @ 3:36 PM
109
kj
83
rpm
36
%
16
mph
20 min BHM: Blues Recovery Ride
Sam Yo
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Friday 2/26/21 @ 1:31 PM
✅
126
kj
83
rpm
38
%
17
mph
Monday 3/8/21 @ 1:14 PM
276
kj
90
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 3/8/21 @ 1:42 PM
✅
336
kj
88
rpm
40
%
18
mph
Monday 3/1/21 @ 1:22 PM
308
kj
92
rpm
36
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 3/1/21 @ 1:50 PM
✅
367
kj
81
rpm
42
%
17
mph
Sunday 2/7/21 @ 3:42 PM
94
kj
76
rpm
41
%
16
mph
15 min Pop Ride
Jenn Sherman
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Sunday 2/7/21 @ 3:41 PM
✅
124
kj
74
rpm
47
%
18
mph
Thursday 1/28/21 @ 1:37 PM
62
kj
75
rpm
41
%
16
mph
10 min Climb Ride
Ben Alldis
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Friday 1/29/21 @ 12:19 PM
✅
74
kj
82
rpm
42
%
17
mph
Saturday 1/16/21 @ 4:36 PM
83
kj
72
rpm
47
%
18
mph
10 min Tabata Ride
Robin Arzón
View Class
Share
Saturday 1/16/21 @ 10:21 AM
✅
86
kj
87
rpm
42
%
19
mph
Next Workouts
goodnessandlite
🌷Chicago 🌷
5
Beat heythanksjulia
VS
heythanksjulia
Chicago 🙌🏻
193 🔥
Beat goodnessandlite
Workouts
Next Workouts
45 min Beyoncé Ride
Robin Arzón
View Class
Share
279
kj
Friday 6/16/23
✅
407
kj
Thursday 10/21/21
45 min Power Zone Ride
Denis Morton
View Class
Share
319
kj
Tuesday 5/18/21
✅
348
kj
Monday 5/17/21
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
195
kj
Friday 11/20/20
✅
226
kj
Saturday 4/17/21
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
191
kj
Monday 3/22/21
✅
266
kj
Sunday 4/4/21
20 min BHM: Blues Recovery Ride
Sam Yo
View Class
Share
109
kj
Sunday 4/4/21
✅
126
kj
Friday 2/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
276
kj
Monday 3/8/21
✅
336
kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
308
kj
Monday 3/1/21
✅
367
kj
Monday 3/1/21
15 min Pop Ride
Jenn Sherman
View Class
Share
94
kj
Sunday 2/7/21
✅
124
kj
Sunday 2/7/21
10 min Climb Ride
Ben Alldis
View Class
Share
62
kj
Thursday 1/28/21
✅
74
kj
Friday 1/29/21
10 min Tabata Ride
Robin Arzón
View Class
Share
83
kj
Saturday 1/16/21
✅
86
kj
Saturday 1/16/21
Next Workouts