Shake and Bake

Workouts

Friday 6/16/23 @ 11:36 AM
279kj
81rpm
39%
16mph
45 min Beyoncé Ride
Robin Arzón
Thursday 10/21/21 @ 12:18 PM
407kj
81rpm
45%
19mph
Tuesday 5/18/21 @ 12:13 PM
319kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 10:37 AM
348kj
80rpm
41%
17mph
Friday 11/20/20 @ 3:33 PM
195kj
78rpm
41%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 4/17/21 @ 10:10 AM
226kj
77rpm
44%
18mph
Monday 3/22/21 @ 11:25 AM
191kj
79rpm
41%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 4/4/21 @ 3:56 PM
266kj
79rpm
46%
19mph
Sunday 4/4/21 @ 3:36 PM
109kj
83rpm
36%
16mph
20 min BHM: Blues Recovery Ride
Sam Yo
Friday 2/26/21 @ 1:31 PM
126kj
83rpm
38%
17mph
Monday 3/8/21 @ 1:14 PM
276kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 1:42 PM
336kj
88rpm
40%
18mph
Monday 3/1/21 @ 1:22 PM
308kj
92rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 1:50 PM
367kj
81rpm
42%
17mph
Sunday 2/7/21 @ 3:42 PM
94kj
76rpm
41%
16mph
15 min Pop Ride
Jenn Sherman
Sunday 2/7/21 @ 3:41 PM
124kj
74rpm
47%
18mph
Thursday 1/28/21 @ 1:37 PM
62kj
75rpm
41%
16mph
10 min Climb Ride
Ben Alldis
Friday 1/29/21 @ 12:19 PM
74kj
82rpm
42%
17mph
Saturday 1/16/21 @ 4:36 PM
83kj
72rpm
47%
18mph
10 min Tabata Ride
Robin Arzón
Saturday 1/16/21 @ 10:21 AM
86kj
87rpm
42%
19mph

Workouts

45 min Beyoncé Ride
Robin Arzón
279 kj
Friday 6/16/23
407 kj
Thursday 10/21/21
45 min Power Zone Ride
Denis Morton
319 kj
Tuesday 5/18/21
348 kj
Monday 5/17/21
30 min Lady Gaga Ride
Cody Rigsby
195 kj
Friday 11/20/20
226 kj
Saturday 4/17/21
30 min WHM Celebration Ride
Tunde Oyeneyin
191 kj
Monday 3/22/21
266 kj
Sunday 4/4/21
20 min BHM: Blues Recovery Ride
Sam Yo
109 kj
Sunday 4/4/21
126 kj
Friday 2/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Monday 3/8/21
336 kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
308 kj
Monday 3/1/21
367 kj
Monday 3/1/21
15 min Pop Ride
Jenn Sherman
94 kj
Sunday 2/7/21
124 kj
Sunday 2/7/21
10 min Climb Ride
Ben Alldis
62 kj
Thursday 1/28/21
74 kj
Friday 1/29/21
10 min Tabata Ride
Robin Arzón
83 kj
Saturday 1/16/21
86 kj
Saturday 1/16/21