Shake and Bake

Workouts

Monday 2/8/21 @ 1:39 PM
✅
281kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 1:7 PM
263kj
85rpm
36%
16mph
Monday 3/1/21 @ 1:22 PM
308kj
92rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 1:15 PM
✅
315kj
88rpm
34%
16mph
Monday 3/8/21 @ 1:14 PM
✅
276kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 7:45 PM
191kj
71rpm
34%
13mph
Friday 2/12/21 @ 2:40 PM
367kj
89rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 3:45 AM
✅
381kj
87rpm
37%
16mph
Thursday 1/28/21 @ 1:37 PM
62kj
75rpm
41%
16mph
10 min Climb Ride
Ben Alldis
Thursday 1/28/21 @ 1:39 PM
✅
69kj
74rpm
43%
17mph
Saturday 1/16/21 @ 4:47 PM
✅
104kj
82rpm
41%
17mph
15 min Hip Hop Ride
Robin Arzón
Sunday 1/17/21 @ 4:19 PM
94kj
70rpm
43%
15mph
Saturday 1/16/21 @ 4:36 PM
✅
83kj
72rpm
47%
18mph
10 min Tabata Ride
Robin Arzón
Friday 8/21/20 @ 12:11 PM
63kj
63rpm
44%
15mph
Monday 12/28/20 @ 4:16 PM
✅
183kj
77rpm
40%
16mph
30 min Jess King Experience: From Home
Jess King
Sunday 9/20/20 @ 4:14 PM
119kj
72rpm
35%
14mph
Thursday 9/3/20 @ 1:32 PM
✅
127kj
85rpm
37%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 8/23/20 @ 3:32 PM
108kj
82rpm
34%
15mph
Friday 5/22/20 @ 12:58 PM
191kj
72rpm
43%
17mph
30 min 80s Ride: Live From Home
Ally Love
Friday 5/22/20 @ 12:59 PM
✅
248kj
68rpm
51%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 281 kj
Monday 2/8/21
263 kj
Thursday 2/11/21
45 min Power Zone Max Ride
Matt Wilpers
308 kj
Monday 3/1/21
✅ 315 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 276 kj
Monday 3/8/21
191 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Friday 2/12/21
✅ 381 kj
Monday 2/15/21
10 min Climb Ride
Ben Alldis
62 kj
Thursday 1/28/21
✅ 69 kj
Thursday 1/28/21
15 min Hip Hop Ride
Robin Arzón
✅ 104 kj
Saturday 1/16/21
94 kj
Sunday 1/17/21
10 min Tabata Ride
Robin Arzón
✅ 83 kj
Saturday 1/16/21
63 kj
Friday 8/21/20
30 min Jess King Experience: From Home
Jess King
✅ 183 kj
Monday 12/28/20
119 kj
Sunday 9/20/20
20 min Power Zone Max Ride
Matt Wilpers
✅ 127 kj
Thursday 9/3/20
108 kj
Sunday 8/23/20
30 min 80s Ride: Live From Home
Ally Love
191 kj
Friday 5/22/20
✅ 248 kj
Friday 5/22/20