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Shake and Bake
goodnessandlite
🌷Chicago 🌷
204 🔥
Beat burnmyflybuns
VS
burnmyflybuns
So Cal
46
Beat goodnessandlite
Workouts
Next Workouts
Monday 2/8/21 @ 1:39 PM
✅
281
kj
88
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 1:7 PM
263
kj
85
rpm
36
%
16
mph
Monday 3/1/21 @ 1:22 PM
308
kj
92
rpm
36
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 3/1/21 @ 1:15 PM
✅
315
kj
88
rpm
34
%
16
mph
Monday 3/8/21 @ 1:14 PM
✅
276
kj
90
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/12/21 @ 7:45 PM
191
kj
71
rpm
34
%
13
mph
Friday 2/12/21 @ 2:40 PM
367
kj
89
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Monday 2/15/21 @ 3:45 AM
✅
381
kj
87
rpm
37
%
16
mph
Thursday 1/28/21 @ 1:37 PM
62
kj
75
rpm
41
%
16
mph
10 min Climb Ride
Ben Alldis
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Thursday 1/28/21 @ 1:39 PM
✅
69
kj
74
rpm
43
%
17
mph
Saturday 1/16/21 @ 4:47 PM
✅
104
kj
82
rpm
41
%
17
mph
15 min Hip Hop Ride
Robin Arzón
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Sunday 1/17/21 @ 4:19 PM
94
kj
70
rpm
43
%
15
mph
Saturday 1/16/21 @ 4:36 PM
✅
83
kj
72
rpm
47
%
18
mph
10 min Tabata Ride
Robin Arzón
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Friday 8/21/20 @ 12:11 PM
63
kj
63
rpm
44
%
15
mph
Monday 12/28/20 @ 4:16 PM
✅
183
kj
77
rpm
40
%
16
mph
30 min Jess King Experience: From Home
Jess King
View Class
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Sunday 9/20/20 @ 4:14 PM
119
kj
72
rpm
35
%
14
mph
Thursday 9/3/20 @ 1:32 PM
✅
127
kj
85
rpm
37
%
16
mph
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 8/23/20 @ 3:32 PM
108
kj
82
rpm
34
%
15
mph
Friday 5/22/20 @ 12:58 PM
191
kj
72
rpm
43
%
17
mph
30 min 80s Ride: Live From Home
Ally Love
View Class
Share
Friday 5/22/20 @ 12:59 PM
✅
248
kj
68
rpm
51
%
18
mph
Next Workouts
goodnessandlite
🌷Chicago 🌷
204 🔥
Beat burnmyflybuns
VS
burnmyflybuns
So Cal
46
Beat goodnessandlite
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
281
kj
Monday 2/8/21
263
kj
Thursday 2/11/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
308
kj
Monday 3/1/21
✅
315
kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
276
kj
Monday 3/8/21
191
kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
367
kj
Friday 2/12/21
✅
381
kj
Monday 2/15/21
10 min Climb Ride
Ben Alldis
View Class
Share
62
kj
Thursday 1/28/21
✅
69
kj
Thursday 1/28/21
15 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
104
kj
Saturday 1/16/21
94
kj
Sunday 1/17/21
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
83
kj
Saturday 1/16/21
63
kj
Friday 8/21/20
30 min Jess King Experience: From Home
Jess King
View Class
Share
✅
183
kj
Monday 12/28/20
119
kj
Sunday 9/20/20
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
127
kj
Thursday 9/3/20
108
kj
Sunday 8/23/20
30 min 80s Ride: Live From Home
Ally Love
View Class
Share
191
kj
Friday 5/22/20
✅
248
kj
Friday 5/22/20
Next Workouts