Shake and Bake
Workouts
Wednesday 8/23/23 @ 12:32 PM
✅
267kj
84rpm
37%
16mph
Thursday 9/21/23 @ 12:21 PM
kj
rpm
%
0mph
Tuesday 3/22/22 @ 11:35 AM
65kj
69rpm
45%
17mph
Sunday 7/5/20 @ 5:54 PM
✅
119kj
67rpm
59%
21mph
Saturday 1/23/21 @ 2:57 PM
154kj
86rpm
35%
15mph
Sunday 5/31/20 @ 8:28 PM
✅
293kj
87rpm
45%
20mph
Saturday 5/1/21 @ 3:4 PM
79kj
87rpm
35%
15mph
Monday 7/27/20 @ 10:43 PM
✅
146kj
76rpm
49%
19mph
Sunday 6/28/20 @ 4:22 PM
169kj
84rpm
37%
16mph
Saturday 2/22/20 @ 6:2 PM
✅
275kj
89rpm
43%
19mph
Wednesday 1/27/21 @ 1:31 PM
271kj
86rpm
37%
16mph
Wednesday 3/4/20 @ 11:21 PM
✅
531kj
74rpm
54%
21mph
Thursday 9/3/20 @ 2:26 PM
184kj
84rpm
37%
16mph
Wednesday 6/3/20 @ 8:29 PM
✅
409kj
73rpm
60%
22mph
Thursday 7/9/20 @ 1:15 PM
289kj
78rpm
41%
17mph
Friday 7/3/20 @ 9:53 PM
✅
539kj
72rpm
55%
21mph
Saturday 5/30/20 @ 2:43 PM
55kj
87rpm
35%
16mph
Monday 4/6/20 @ 4:44 PM
✅
123kj
83rpm
50%
22mph
Sunday 5/10/20 @ 1:20 PM
✅
195kj
80rpm
40%
17mph
Friday 5/8/20 @ 10:42 PM
0kj
0rpm
49%
0mph
Workouts
154
kj
Saturday 1/23/21
169
kj
Sunday 6/28/20
271
kj
Wednesday 1/27/21
184
kj
Thursday 9/3/20
289
kj
Thursday 7/9/20
0
kj
Friday 5/8/20