Shake and Bake

Workouts

Tuesday 10/3/23 @ 12:3 PM
170kj
73rpm
40%
16mph
30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 9/13/23 @ 9:28 PM
✅
174kj
67rpm
43%
16mph
Tuesday 12/28/21 @ 2:0 PM
✅
184kj
85rpm
37%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 7/23/23 @ 12:32 PM
159kj
80rpm
37%
15mph
Saturday 5/9/20 @ 2:34 PM
149kj
77rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Sunday 7/9/23 @ 12:31 PM
✅
170kj
67rpm
44%
16mph
Sunday 3/12/23 @ 12:24 PM
✅
179kj
80rpm
39%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/27/23 @ 4:5 PM
162kj
77rpm
39%
15mph
Wednesday 6/8/22 @ 2:30 PM
✅
109kj
83rpm
36%
16mph
20 min Low Impact Ride
Jess King
Monday 7/11/22 @ 11:12 PM
102kj
71rpm
39%
15mph
Saturday 1/15/22 @ 2:29 PM
✅
202kj
79rpm
41%
17mph
30 min Sweat Steady Ride
Jess King
Tuesday 1/18/22 @ 6:39 PM
187kj
66rpm
46%
16mph
Friday 6/18/21 @ 11:14 AM
✅
186kj
80rpm
40%
16mph
30 min Live DJ Ride
Jess King
Friday 6/4/21 @ 8:54 PM
169kj
68rpm
42%
16mph
Friday 6/12/20 @ 1:3 PM
✅
111kj
82rpm
37%
16mph
20 min Low Impact Ride
Jess King
Friday 4/16/21 @ 6:23 PM
99kj
76rpm
37%
15mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
170 kj
Tuesday 10/3/23
✅ 174 kj
Wednesday 9/13/23
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 184 kj
Tuesday 12/28/21
159 kj
Sunday 7/23/23
30 min Lizzo Ride
Robin Arzón
149 kj
Saturday 5/9/20
✅ 170 kj
Sunday 7/9/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 179 kj
Sunday 3/12/23
162 kj
Monday 3/27/23
20 min Low Impact Ride
Jess King
✅ 109 kj
Wednesday 6/8/22
102 kj
Monday 7/11/22
30 min Sweat Steady Ride
Jess King
✅ 202 kj
Saturday 1/15/22
187 kj
Tuesday 1/18/22
30 min Live DJ Ride
Jess King
✅ 186 kj
Friday 6/18/21
169 kj
Friday 6/4/21
20 min Low Impact Ride
Jess King
✅ 111 kj
Friday 6/12/20
99 kj
Friday 4/16/21