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Shake and Bake
goodnessandlite
🌷Chicago 🌷
24
Beat alistrong
VS
alistrong
86401
49 🔥
Beat goodnessandlite
Workouts
Next Workouts
Sunday 2/28/21 @ 3:47 PM
44
kj
80
rpm
34
%
14
mph
10 min Low Impact Ride
Hannah Frankson
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Tuesday 4/6/21 @ 1:9 PM
✅
54
kj
76
rpm
38
%
15
mph
Sunday 2/21/21 @ 3:54 PM
✅
81
kj
79
rpm
38
%
16
mph
15 min Low Impact Ride
Hannah Corbin
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Friday 12/4/20 @ 3:17 PM
71
kj
69
rpm
39
%
15
mph
Sunday 1/31/21 @ 4:54 PM
153
kj
81
rpm
36
%
15
mph
30 min Sundays with Love
Ally Love
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Monday 2/1/21 @ 12:26 PM
✅
191
kj
77
rpm
41
%
16
mph
Sunday 1/10/21 @ 11:6 PM
✅
84
kj
81
rpm
37
%
16
mph
15 min Low Impact Ride
Emma Lovewell
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Monday 6/22/20 @ 12:18 PM
81
kj
78
rpm
38
%
16
mph
Sunday 12/13/20 @ 4:55 PM
144
kj
79
rpm
35
%
15
mph
30 min Sundays with Love
Ally Love
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Share
Monday 12/14/20 @ 12:41 PM
✅
183
kj
77
rpm
40
%
16
mph
Sunday 11/15/20 @ 3:17 PM
183
kj
80
rpm
40
%
16
mph
30 min Beyoncé Ride
Ally Love
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Tuesday 11/17/20 @ 12:23 PM
✅
209
kj
78
rpm
42
%
17
mph
Saturday 10/10/20 @ 1:28 PM
164
kj
59
rpm
45
%
14
mph
30 min World Mental Health Day Ride
Kendall Toole
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Sunday 10/11/20 @ 2:23 PM
✅
189
kj
58
rpm
47
%
15
mph
Friday 10/2/20 @ 1:26 PM
✅
46
kj
80
rpm
34
%
14
mph
10 min Low Impact Ride
Hannah Frankson
View Class
Share
Sunday 5/24/20 @ 1:5 PM
34
kj
69
rpm
32
%
12
mph
Monday 8/10/20 @ 12:58 PM
✅
215
kj
77
rpm
43
%
17
mph
30 min EDM Ride
Hannah Frankson
View Class
Share
Tuesday 8/11/20 @ 12:47 PM
203
kj
74
rpm
43
%
17
mph
Thursday 7/9/20 @ 1:15 PM
289
kj
78
rpm
41
%
17
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Monday 7/13/20 @ 12:45 PM
✅
302
kj
76
rpm
42
%
17
mph
Next Workouts
goodnessandlite
🌷Chicago 🌷
24
Beat alistrong
VS
alistrong
86401
49 🔥
Beat goodnessandlite
Workouts
Next Workouts
10 min Low Impact Ride
Hannah Frankson
View Class
Share
44
kj
Sunday 2/28/21
✅
54
kj
Tuesday 4/6/21
15 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
81
kj
Sunday 2/21/21
71
kj
Friday 12/4/20
30 min Sundays with Love
Ally Love
View Class
Share
153
kj
Sunday 1/31/21
✅
191
kj
Monday 2/1/21
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
84
kj
Sunday 1/10/21
81
kj
Monday 6/22/20
30 min Sundays with Love
Ally Love
View Class
Share
144
kj
Sunday 12/13/20
✅
183
kj
Monday 12/14/20
30 min Beyoncé Ride
Ally Love
View Class
Share
183
kj
Sunday 11/15/20
✅
209
kj
Tuesday 11/17/20
30 min World Mental Health Day Ride
Kendall Toole
View Class
Share
164
kj
Saturday 10/10/20
✅
189
kj
Sunday 10/11/20
10 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
46
kj
Friday 10/2/20
34
kj
Sunday 5/24/20
30 min EDM Ride
Hannah Frankson
View Class
Share
✅
215
kj
Monday 8/10/20
203
kj
Tuesday 8/11/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
289
kj
Thursday 7/9/20
✅
302
kj
Monday 7/13/20
Next Workouts