Shake and Bake

Workouts

Sunday 2/28/21 @ 3:47 PM
44kj
80rpm
34%
14mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 4/6/21 @ 1:9 PM
✅
54kj
76rpm
38%
15mph
Sunday 2/21/21 @ 3:54 PM
✅
81kj
79rpm
38%
16mph
15 min Low Impact Ride
Hannah Corbin
Friday 12/4/20 @ 3:17 PM
71kj
69rpm
39%
15mph
Sunday 1/31/21 @ 4:54 PM
153kj
81rpm
36%
15mph
30 min Sundays with Love
Ally Love
Monday 2/1/21 @ 12:26 PM
✅
191kj
77rpm
41%
16mph
Sunday 1/10/21 @ 11:6 PM
✅
84kj
81rpm
37%
16mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/22/20 @ 12:18 PM
81kj
78rpm
38%
16mph
Sunday 12/13/20 @ 4:55 PM
144kj
79rpm
35%
15mph
30 min Sundays with Love
Ally Love
Monday 12/14/20 @ 12:41 PM
✅
183kj
77rpm
40%
16mph
Sunday 11/15/20 @ 3:17 PM
183kj
80rpm
40%
16mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 12:23 PM
✅
209kj
78rpm
42%
17mph
Saturday 10/10/20 @ 1:28 PM
164kj
59rpm
45%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 2:23 PM
✅
189kj
58rpm
47%
15mph
Friday 10/2/20 @ 1:26 PM
✅
46kj
80rpm
34%
14mph
10 min Low Impact Ride
Hannah Frankson
Sunday 5/24/20 @ 1:5 PM
34kj
69rpm
32%
12mph
Monday 8/10/20 @ 12:58 PM
✅
215kj
77rpm
43%
17mph
30 min EDM Ride
Hannah Frankson
Tuesday 8/11/20 @ 12:47 PM
203kj
74rpm
43%
17mph
Thursday 7/9/20 @ 1:15 PM
289kj
78rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Monday 7/13/20 @ 12:45 PM
✅
302kj
76rpm
42%
17mph

Workouts

10 min Low Impact Ride
Hannah Frankson
44 kj
Sunday 2/28/21
✅ 54 kj
Tuesday 4/6/21
15 min Low Impact Ride
Hannah Corbin
✅ 81 kj
Sunday 2/21/21
71 kj
Friday 12/4/20
30 min Sundays with Love
Ally Love
153 kj
Sunday 1/31/21
✅ 191 kj
Monday 2/1/21
15 min Low Impact Ride
Emma Lovewell
✅ 84 kj
Sunday 1/10/21
81 kj
Monday 6/22/20
30 min Sundays with Love
Ally Love
144 kj
Sunday 12/13/20
✅ 183 kj
Monday 12/14/20
30 min Beyoncé Ride
Ally Love
183 kj
Sunday 11/15/20
✅ 209 kj
Tuesday 11/17/20
30 min World Mental Health Day Ride
Kendall Toole
164 kj
Saturday 10/10/20
✅ 189 kj
Sunday 10/11/20
10 min Low Impact Ride
Hannah Frankson
✅ 46 kj
Friday 10/2/20
34 kj
Sunday 5/24/20
30 min EDM Ride
Hannah Frankson
✅ 215 kj
Monday 8/10/20
203 kj
Tuesday 8/11/20
45 min All For One More Ride
Multiple Instructors
289 kj
Thursday 7/9/20
✅ 302 kj
Monday 7/13/20