Shake and Bake
Workouts
Wednesday 6/14/23 @ 4:49 AM
4kj
42rpm
28%
6mph
Friday 4/14/23 @ 6:58 PM
✅
258kj
78rpm
46%
19mph
Sunday 2/14/21 @ 1:43 PM
91kj
80rpm
40%
16mph
Friday 6/19/20 @ 4:18 PM
✅
114kj
82rpm
42%
18mph
Sunday 4/18/21 @ 8:15 AM
256kj
77rpm
47%
18mph
Friday 7/24/20 @ 4:30 PM
✅
586kj
93rpm
56%
26mph
Thursday 3/25/21 @ 5:30 PM
218kj
75rpm
44%
17mph
Thursday 3/25/21 @ 5:26 PM
✅
498kj
72rpm
65%
24mph
Thursday 1/28/21 @ 4:22 PM
330kj
79rpm
38%
16mph
Saturday 1/23/21 @ 12:58 PM
✅
917kj
82rpm
55%
23mph
Wednesday 9/9/20 @ 6:54 AM
157kj
84rpm
35%
15mph
Wednesday 9/9/20 @ 2:57 PM
✅
419kj
86rpm
51%
23mph
Thursday 8/20/20 @ 1:39 PM
165kj
87rpm
35%
16mph
Friday 8/21/20 @ 12:0 PM
✅
428kj
90rpm
50%
23mph
Wednesday 5/13/20 @ 3:59 PM
181kj
56rpm
48%
15mph
Wednesday 5/13/20 @ 3:59 PM
✅
231kj
73rpm
45%
18mph
Saturday 3/28/20 @ 3:58 PM
298kj
75rpm
43%
17mph
Saturday 3/28/20 @ 3:55 PM
✅
696kj
86rpm
54%
23mph
Wednesday 3/18/20 @ 7:45 PM
163kj
79rpm
37%
15mph
Sunday 3/15/20 @ 10:24 PM
✅
474kj
86rpm
55%
24mph
Workouts
330
kj
Thursday 1/28/21
157
kj
Wednesday 9/9/20
165
kj
Thursday 8/20/20
181
kj
Wednesday 5/13/20
163
kj
Wednesday 3/18/20