Shake and Bake

Workouts

Sunday 2/14/21 @ 1:43 PM
91kj
80rpm
40%
16mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/23/20 @ 7:25 PM
93kj
81rpm
39%
16mph
Friday 1/7/22 @ 6:46 PM
54kj
63rpm
42%
13mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Wednesday 12/22/21 @ 12:10 AM
101kj
77rpm
42%
17mph
Friday 7/16/21 @ 3:54 PM
64kj
75rpm
42%
17mph
10 min Low Impact Ride
Christine D'Ercole
Friday 9/24/21 @ 8:7 PM
61kj
78rpm
40%
16mph
Saturday 11/21/20 @ 4:55 PM
248kj
79rpm
44%
18mph
30 min Sweat Steady Ride
Jess King
Monday 11/23/20 @ 9:2 PM
264kj
66rpm
52%
19mph
Thursday 10/22/20 @ 3:33 PM
214kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 11/2/20 @ 5:31 PM
231kj
72rpm
47%
18mph
Sunday 8/9/20 @ 7:13 AM
217kj
77rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:30 AM
193kj
69rpm
45%
17mph
Friday 6/19/20 @ 6:24 PM
171kj
70rpm
41%
15mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:31 PM
234kj
70rpm
49%
18mph
Saturday 3/28/20 @ 3:58 PM
298kj
75rpm
43%
17mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 4:12 PM
223kj
68rpm
46%
17mph
Wednesday 3/18/20 @ 7:45 PM
163kj
79rpm
37%
15mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:5 PM
225kj
79rpm
44%
18mph
Wednesday 12/18/19 @ 7:53 PM
89kj
69rpm
43%
15mph
15 min Move for More: Tabata Ride
Robin Arzón
Thursday 12/5/19 @ 9:16 PM
114kj
71rpm
47%
18mph

Workouts

15 min Low Impact Ride
Emma Lovewell
91 kj
Sunday 2/14/21
93 kj
Tuesday 6/23/20
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
54 kj
Friday 1/7/22
101 kj
Wednesday 12/22/21
10 min Low Impact Ride
Christine D'Ercole
64 kj
Friday 7/16/21
61 kj
Friday 9/24/21
30 min Sweat Steady Ride
Jess King
248 kj
Saturday 11/21/20
264 kj
Monday 11/23/20
30 min Pop Ride
Cody Rigsby
214 kj
Thursday 10/22/20
231 kj
Monday 11/2/20
30 min Lady Gaga Ride
Cody Rigsby
217 kj
Sunday 8/9/20
193 kj
Friday 1/17/20
30 min Juneteenth Ride
Tunde Oyeneyin
171 kj
Friday 6/19/20
234 kj
Friday 6/19/20
45 min Together We Ride
Robin Arzón
298 kj
Saturday 3/28/20
223 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
163 kj
Wednesday 3/18/20
225 kj
Monday 3/16/20
15 min Move for More: Tabata Ride
Robin Arzón
89 kj
Wednesday 12/18/19
114 kj
Thursday 12/5/19