Shake and Bake
Workouts
Sunday 4/18/21 @ 8:15 AM
✅
256kj
77rpm
47%
18mph
Monday 7/20/20 @ 11:46 AM
233kj
79rpm
44%
18mph
Friday 1/29/21 @ 4:34 PM
214kj
74rpm
44%
17mph
Friday 1/29/21 @ 12:59 AM
✅
237kj
75rpm
46%
18mph
Monday 12/7/20 @ 7:43 PM
82kj
54rpm
42%
12mph
Wednesday 12/16/20 @ 2:53 PM
✅
156kj
72rpm
47%
18mph
Thursday 8/20/20 @ 1:39 PM
165kj
87rpm
35%
16mph
Sunday 10/25/20 @ 11:0 PM
✅
230kj
85rpm
41%
18mph
Tuesday 9/15/20 @ 7:2 AM
320kj
68rpm
42%
15mph
Tuesday 3/10/20 @ 2:19 PM
✅
356kj
75rpm
39%
16mph
Monday 8/17/20 @ 3:29 PM
216kj
78rpm
43%
17mph
Thursday 8/13/20 @ 12:18 PM
✅
307kj
80rpm
49%
20mph
Friday 7/3/20 @ 3:30 PM
211kj
66rpm
40%
14mph
Saturday 7/4/20 @ 11:55 AM
✅
366kj
79rpm
45%
18mph
Tuesday 4/14/20 @ 6:27 PM
180kj
77rpm
40%
16mph
Friday 5/15/20 @ 12:14 PM
✅
234kj
81rpm
42%
18mph
Sunday 5/10/20 @ 4:29 PM
197kj
77rpm
41%
16mph
Sunday 5/10/20 @ 1:42 PM
✅
248kj
82rpm
43%
18mph
Wednesday 3/18/20 @ 7:45 PM
163kj
79rpm
37%
15mph
Sunday 3/15/20 @ 10:33 PM
✅
259kj
77rpm
48%
19mph
Workouts
165
kj
Thursday 8/20/20
211
kj
Friday 7/3/20
197
kj
Sunday 5/10/20
163
kj
Wednesday 3/18/20