Shake and Bake

Workouts

Thursday 7/15/21 @ 6:2 AM
167kj
71rpm
40%
15mph
30 min Spice Girls Ride
Leanne Hainsby
Saturday 7/24/21 @ 3:36 PM
✅
212kj
87rpm
39%
17mph
Sunday 4/18/21 @ 8:15 AM
✅
256kj
77rpm
47%
18mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 5/11/21 @ 4:1 PM
207kj
81rpm
41%
17mph
Wednesday 11/11/20 @ 6:57 PM
✅
225kj
75rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 5/2/21 @ 5:35 PM
206kj
76rpm
43%
17mph
Thursday 9/3/20 @ 6:55 AM
✅
199kj
75rpm
42%
17mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 4/22/21 @ 7:32 AM
191kj
76rpm
42%
16mph
Wednesday 11/18/20 @ 7:49 PM
✅
189kj
74rpm
42%
16mph
30 min Beyoncé Ride
Ally Love
Tuesday 2/2/21 @ 8:52 AM
159kj
80rpm
37%
15mph
Monday 11/23/20 @ 5:17 PM
✅
413kj
78rpm
42%
17mph
60 min Groove Ride
Cody Rigsby
Wednesday 7/1/20 @ 8:30 AM
396kj
79rpm
41%
17mph
Sunday 8/9/20 @ 7:13 AM
✅
217kj
77rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 5/6/20 @ 3:26 PM
156kj
74rpm
39%
15mph
Thursday 7/2/20 @ 6:18 PM
✅
199kj
72rpm
44%
17mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/5/20 @ 10:34 AM
198kj
76rpm
42%
17mph
Wednesday 5/6/20 @ 3:16 PM
265kj
76rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 6/13/20 @ 8:59 AM
✅
306kj
80rpm
41%
17mph
Sunday 5/24/20 @ 2:21 PM
✅
200kj
74rpm
42%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:56 PM
185kj
77rpm
41%
16mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
167 kj
Thursday 7/15/21
✅ 212 kj
Saturday 7/24/21
30 min Britney Spears Ride
Cody Rigsby
✅ 256 kj
Sunday 4/18/21
207 kj
Tuesday 5/11/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 225 kj
Wednesday 11/11/20
206 kj
Sunday 5/2/21
30 min Sean Paul Ride
Hannah Frankson
✅ 199 kj
Thursday 9/3/20
191 kj
Thursday 4/22/21
30 min Beyoncé Ride
Ally Love
✅ 189 kj
Wednesday 11/18/20
159 kj
Tuesday 2/2/21
60 min Groove Ride
Cody Rigsby
✅ 413 kj
Monday 11/23/20
396 kj
Wednesday 7/1/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 217 kj
Sunday 8/9/20
156 kj
Wednesday 5/6/20
30 min Whitney Houston Ride
Ally Love
✅ 199 kj
Thursday 7/2/20
198 kj
Sunday 7/5/20
45 min All for One Ride
Cycling Instructors 2019
265 kj
Wednesday 5/6/20
✅ 306 kj
Saturday 6/13/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 200 kj
Sunday 5/24/20
185 kj
Saturday 5/23/20