Shake and Bake
Workouts
Sunday 4/18/21 @ 8:15 AM
256kj
77rpm
47%
18mph
Wednesday 7/15/20 @ 11:22 PM
✅
402kj
83rpm
53%
22mph
Monday 12/7/20 @ 7:43 PM
82kj
54rpm
42%
12mph
Friday 12/11/20 @ 9:36 PM
✅
268kj
78rpm
55%
22mph
Thursday 11/5/20 @ 4:41 PM
328kj
68rpm
48%
17mph
Friday 11/6/20 @ 8:39 PM
✅
609kj
74rpm
57%
22mph
Thursday 10/15/20 @ 7:2 AM
192kj
78rpm
41%
16mph
Tuesday 10/20/20 @ 8:52 PM
✅
368kj
83rpm
51%
22mph
Wednesday 9/16/20 @ 7:1 AM
210kj
71rpm
44%
17mph
Monday 9/14/20 @ 7:3 PM
✅
378kj
80rpm
52%
22mph
Friday 9/11/20 @ 7:14 AM
174kj
75rpm
40%
16mph
Saturday 9/12/20 @ 9:29 PM
✅
369kj
79rpm
52%
22mph
Sunday 8/9/20 @ 7:13 AM
217kj
77rpm
43%
17mph
Monday 1/20/20 @ 8:45 PM
✅
369kj
81rpm
52%
22mph
Friday 4/10/20 @ 5:34 PM
191kj
78rpm
40%
16mph
Wednesday 11/27/19 @ 12:8 AM
✅
385kj
83rpm
51%
22mph
Wednesday 3/18/20 @ 7:45 PM
163kj
79rpm
37%
15mph
Sunday 3/15/20 @ 10:18 PM
✅
382kj
80rpm
53%
22mph
Wednesday 2/19/20 @ 5:28 PM
184kj
75rpm
41%
16mph
Tuesday 2/25/20 @ 12:13 AM
✅
363kj
78rpm
53%
21mph
Workouts
256
kj
Sunday 4/18/21
191
kj
Friday 4/10/20
163
kj
Wednesday 3/18/20