Shake and Bake
Workouts
Wednesday 2/24/21 @ 1:6 PM
✅
89kj
75rpm
40%
16mph
Saturday 11/6/21 @ 8:0 PM
70kj
62rpm
43%
13mph
Thursday 10/8/20 @ 5:26 PM
203kj
81rpm
41%
17mph
Tuesday 10/13/20 @ 11:50 PM
✅
260kj
45rpm
69%
18mph
Friday 9/18/20 @ 6:37 AM
101kj
35rpm
45%
8mph
Tuesday 9/15/20 @ 4:44 PM
✅
182kj
20rpm
84%
10mph
Monday 8/17/20 @ 3:29 PM
216kj
78rpm
43%
17mph
Friday 8/14/20 @ 12:0 PM
✅
375kj
40rpm
85%
20mph
Thursday 6/11/20 @ 5:30 PM
152kj
63rpm
43%
15mph
Wednesday 2/5/20 @ 5:27 PM
✅
452kj
42rpm
90%
21mph
Saturday 5/23/20 @ 9:48 AM
221kj
76rpm
44%
17mph
Wednesday 1/29/20 @ 5:28 PM
✅
427kj
41rpm
90%
21mph
Friday 4/24/20 @ 4:17 PM
179kj
74rpm
41%
16mph
Wednesday 4/22/20 @ 1:58 PM
✅
464kj
38rpm
97%
21mph
Friday 12/13/19 @ 8:25 AM
171kj
78rpm
39%
16mph
Friday 8/2/19 @ 5:30 PM
✅
178kj
39rpm
87%
21mph
Friday 2/14/20 @ 4:53 AM
161kj
72rpm
39%
15mph
Wednesday 2/12/20 @ 5:29 PM
✅
234kj
44rpm
70%
16mph
Monday 1/27/20 @ 7:8 PM
263kj
69rpm
42%
15mph
Friday 6/28/19 @ 9:45 PM
✅
685kj
38rpm
99%
22mph
Workouts
101
kj
Friday 9/18/20
179
kj
Friday 4/24/20