Shake and Bake
Workouts
Sunday 4/18/21 @ 8:15 AM
256kj
77rpm
47%
18mph
Thursday 7/23/20 @ 1:42 PM
✅
276kj
79rpm
47%
19mph
Wednesday 10/21/20 @ 4:59 PM
103kj
85rpm
35%
15mph
Tuesday 10/13/20 @ 12:27 PM
✅
118kj
85rpm
37%
16mph
Tuesday 9/15/20 @ 7:2 AM
320kj
68rpm
42%
15mph
Sunday 6/16/19 @ 1:59 PM
✅
511kj
75rpm
47%
19mph
Wednesday 9/9/20 @ 6:54 AM
157kj
84rpm
35%
15mph
Thursday 9/10/20 @ 12:17 PM
✅
223kj
91rpm
38%
18mph
Sunday 8/9/20 @ 7:13 AM
217kj
77rpm
43%
17mph
Monday 1/20/20 @ 9:39 AM
✅
233kj
75rpm
46%
18mph
Tuesday 6/30/20 @ 5:24 AM
157kj
76rpm
38%
15mph
Saturday 6/27/20 @ 2:0 PM
✅
244kj
79rpm
45%
18mph
Saturday 5/30/20 @ 1:57 PM
206kj
73rpm
43%
17mph
Saturday 5/30/20 @ 1:58 PM
✅
238kj
76rpm
46%
18mph
Saturday 3/28/20 @ 3:58 PM
298kj
75rpm
43%
17mph
Wednesday 4/29/20 @ 12:53 PM
✅
307kj
72rpm
44%
17mph
Wednesday 3/18/20 @ 7:45 PM
163kj
79rpm
37%
15mph
Tuesday 3/17/20 @ 12:52 PM
✅
213kj
81rpm
42%
17mph
Saturday 2/22/20 @ 1:54 PM
273kj
73rpm
41%
16mph
Saturday 2/22/20 @ 2:0 PM
✅
337kj
77rpm
44%
18mph
Workouts
320
kj
Tuesday 9/15/20
157
kj
Wednesday 9/9/20
157
kj
Tuesday 6/30/20
206
kj
Saturday 5/30/20
298
kj
Saturday 3/28/20
163
kj
Wednesday 3/18/20