Shake and Bake

Workouts

Sunday 2/14/21 @ 1:43 PM
91kj
80rpm
40%
16mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 5/24/22 @ 11:38 AM
✅
122kj
86rpm
42%
18mph
Tuesday 7/20/21 @ 4:41 PM
82kj
68rpm
42%
15mph
15 min Low Impact Ride
Bradley Rose
Thursday 5/5/22 @ 11:35 AM
✅
113kj
80rpm
42%
18mph
Saturday 4/23/22 @ 7:23 AM
46kj
67rpm
39%
13mph
15 min Low Impact Ride
Jess King
Tuesday 4/12/22 @ 11:33 AM
✅
127kj
84rpm
43%
19mph
Thursday 9/3/20 @ 6:55 AM
199kj
75rpm
42%
17mph
30 min Sean Paul Ride
Hannah Frankson
Monday 5/3/21 @ 10:45 AM
✅
300kj
74rpm
51%
20mph
Sunday 4/18/21 @ 8:15 AM
✅
256kj
77rpm
47%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 4/3/21 @ 3:33 PM
231kj
77rpm
44%
18mph
Thursday 3/25/21 @ 5:30 PM
218kj
75rpm
44%
17mph
30 min Premiere Ride
Bradley Rose
Saturday 3/27/21 @ 3:31 PM
✅
232kj
76rpm
44%
18mph
Tuesday 12/1/20 @ 2:56 PM
305kj
83rpm
40%
17mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 2/2/21 @ 12:10 PM
✅
410kj
85rpm
44%
19mph
Thursday 8/20/20 @ 1:39 PM
165kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 12:4 PM
✅
236kj
87rpm
41%
18mph
Sunday 8/9/20 @ 7:13 AM
217kj
77rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 12:3 PM
✅
268kj
77rpm
48%
19mph
Tuesday 6/30/20 @ 5:24 AM
157kj
76rpm
38%
15mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/27/20 @ 1:57 PM
✅
303kj
79rpm
50%
20mph

Workouts

15 min Low Impact Ride
Emma Lovewell
91 kj
Sunday 2/14/21
✅ 122 kj
Tuesday 5/24/22
15 min Low Impact Ride
Bradley Rose
82 kj
Tuesday 7/20/21
✅ 113 kj
Thursday 5/5/22
15 min Low Impact Ride
Jess King
46 kj
Saturday 4/23/22
✅ 127 kj
Tuesday 4/12/22
30 min Sean Paul Ride
Hannah Frankson
199 kj
Thursday 9/3/20
✅ 300 kj
Monday 5/3/21
30 min Britney Spears Ride
Cody Rigsby
✅ 256 kj
Sunday 4/18/21
231 kj
Saturday 4/3/21
30 min Premiere Ride
Bradley Rose
218 kj
Thursday 3/25/21
✅ 232 kj
Saturday 3/27/21
45 min Turkey Burn Ride
Robin Arzón
305 kj
Tuesday 12/1/20
✅ 410 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Thursday 8/20/20
✅ 236 kj
Thursday 8/27/20
30 min Lady Gaga Ride
Cody Rigsby
217 kj
Sunday 8/9/20
✅ 268 kj
Monday 1/20/20
30 min Together We Ride: Live From Home
Robin Arzón
157 kj
Tuesday 6/30/20
✅ 303 kj
Saturday 6/27/20