Shake and Bake
Workouts
Friday 10/13/23 @ 11:2 AM
✅
376kj
83rpm
42%
18mph
Friday 2/26/21 @ 11:38 AM
360kj
84rpm
40%
18mph
Sunday 4/30/23 @ 9:58 PM
234kj
84rpm
41%
18mph
Sunday 2/5/23 @ 7:17 PM
✅
253kj
89rpm
40%
18mph
Tuesday 11/12/19 @ 9:32 PM
234kj
79rpm
43%
18mph
Friday 11/11/22 @ 8:53 PM
✅
249kj
86rpm
41%
18mph
Thursday 1/16/20 @ 2:28 PM
335kj
81rpm
44%
19mph
Sunday 12/13/20 @ 7:55 PM
✅
374kj
81rpm
44%
18mph
Saturday 11/2/19 @ 6:22 PM
kj
rpm
%
0mph
Friday 10/16/20 @ 10:29 AM
✅
449kj
74rpm
45%
18mph
Monday 11/4/19 @ 3:12 PM
355kj
81rpm
43%
18mph
Monday 8/31/20 @ 10:18 AM
✅
388kj
81rpm
44%
19mph
Saturday 2/15/20 @ 3:40 PM
✅
488kj
82rpm
43%
18mph
Saturday 2/15/20 @ 7:9 PM
447kj
82rpm
41%
18mph
Tuesday 2/11/20 @ 9:47 PM
✅
374kj
81rpm
42%
18mph
Tuesday 2/11/20 @ 11:25 AM
323kj
81rpm
39%
17mph
Thursday 11/8/18 @ 11:48 AM
✅
214kj
81rpm
41%
17mph
Monday 10/7/19 @ 10:31 AM
201kj
81rpm
38%
16mph
Saturday 4/13/19 @ 6:0 PM
188kj
78rpm
40%
16mph
Thursday 4/11/19 @ 12:33 AM
✅
211kj
76rpm
43%
17mph
Workouts
335
kj
Thursday 1/16/20
kj
Saturday 11/2/19
447
kj
Saturday 2/15/20